Abiye Okuchaba

In this powerful and inspiring episode of Run Build Grow, Andrew sits down with Abiye Okuchaba, a certified financial planner, marathoner, and early morning run crew leader based in Colorado. Abiye opens up about his running journey that started with a desire to conquer the marathon distance before turning 40 and evolved into leading a vibrant, diverse 5 AM run crew. From personal trauma on a solo run to building a supportive and inclusive running community, Abiye’s story is one of resilience, healing, and the joy of running together.

What You’ll Hear in This Episode:

• How a traumatic experience while running alone sparked the creation of a 5 AM running community
• Why inclusion, visibility, and runner safety matter—especially for Black runners and those from underrepresented groups
• The magic of consistent early morning runs and building accountability in community
• How a coach and structured training turned a disastrous first marathon into a joyful and disciplined routine
• The challenge and grace of balancing work, parenting, running, and healing
• Honest reflections on race, representation, and dismantling gatekeeping in the sport of running
• The importance of “getting lost in your own journey” instead of comparing yourself to others

Notable Quotes:

“No one finishes a marathon alone.”

“Sometimes the motivation to show up isn’t for me—it’s so someone else doesn’t get left behind.”

“Being seen matters—especially for those who haven’t always seen themselves in this sport.”

Connect with Abiye:

Instagram: @okrunit1

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

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(c) Andrew Ware 2024

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