Lance Woods

In this episode, I chat with Lance Woods, co-founder of We Run 313, to explore the transformative power of running and community. From the streets of Detroit to international marathons, Lance shares his personal journey into running, the mission behind We Run 313, and how the club has become a catalyst for change, empowerment, and connection.

🏃‍♂️ What You’ll Learn in This Episode:

• How Lance’s running journey began with a single mile in 2015
• The inspiration behind We Run 313 and its exponential growth
• The intersection of running, community development, and social change
• Why representation in distance running matters
• The balance between a social and competitive run club
• How We Run 313 is changing perceptions of Detroit through movement

🔥 Key Quotes from Lance:

🗣️ “Running is more than physical; it’s mental, spiritual, and emotional.”

🗣️ “We Run 313 is about connection—bringing people together to build a healthier and happier community.”

🗣️ “When you believe in yourself, the impossible becomes possible.”

🔗 Connect with Lance & We Run 313:

📸 Instagram: @werun313

🌐 Website: WeRun313.com

🎧 Join the Conversation!

What resonated with you most in this episode? Share your thoughts using #RunBuildGrow and tag on Instagram, Bluesky, or Substack!

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run

💌 Support the Show:

Enjoying Run Build Grow? Don’t forget to subscribe, rate, and review!

Have a great story to share? Email Andrew at [e-mail].

Help support the RunninRev and Run Build Grow Podcast financially by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

🎙️ Catch every episode of Run Build Grow—because running is more than miles.

🛤️ Make every mile count!

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172