91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from Injury

Hi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another long minute since posting a new podcast episode but we finally (!!) have a conversation to share this week! Hooray!

We chat with Whitney Heins - a speedy marathoner, running coach and the founder of The Mother Runners, an inclusive and uplifting community of... well, people like us! Mothers and runners! Whitney started this online space for moms out of a desire to learn more about how to wear these two hats and it has become a remarkable resource for women who are still showing up for themselves in the form of running after having kids.

In this episode Whitney shares her learnings from racing CIM in December and helpful mental processing when a race doesn’t quite go as planned. She talks about reframing disappointment, having big goals while at the same time making peace with the chance of failing and teaching our kids about how to grow from setbacks. Whitney has come off of three years of injuries too and shares a compassionate perspective on what that’s like for anyone who is facing injury.

We loved our time with Whitney and are thankful for what she’s doing in our sport! A woman supporting women! Search “Run Hard Mom Hard” on your preferred podcast platform to listen in! Enjoy!

Show Notes:

Find The Mother Runners: online & follow on Instagram!

Go to Treeline Coffee and get 10% off of the most delicious and necessary mom fuel out there with code RUNHARD10