run on thoughts podcast

run on thoughts podcast

hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Episodes

Episode 136: Peace Isn't Boring

October 19, 2025 • 25 mins
Listen now: runONthoughts - "Peace isn't boring" It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore.
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Episode 135: Covered in Joy

October 12, 2025 • 31 mins
You Don't find joy - You become it. in this week's episode let's discuss how to stay COVERED IN JOY.
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Episode 134: Healing or Hiding

October 5, 2025 • 31 mins
🎙️ Do you really want to heal, or are you just addicted to your pain? In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain. 🎧 Listen now on Spotify/Apple/Soundcloud/Youtube
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Episode 133: Keep Living

September 28, 2025 • 24 mins
In this week's episode of runONthoughts , I explore the beauty in embracing life as it is, not waiting for perfection to show up. Wear the dress, Laugh out loud, Use the fine China or plastic. Show up, flaws and and all because living isn't about waiting for everything to be perfect - it's about being present, authentic an unafraid to LIVE right where you are.
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Episode 132: Living in Hope, Not Reality

September 21, 2025 • 34 mins
In today's episode of runOnthoughts, we're unpacking what it really means to live in hope, the beauty it brings, and the dangers that come when we mistake hope for reality.
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Episode 131: Back To School

September 14, 2025 • 32 mins
"Summer break is over. It's time to get back to school. Not the classroom kind, but the life kind. Every Episode we've shared is a lesson, and now it's on us to do the homework, face the pop quizzes, and apply the wisdom. This season isn't about listening, it's about learning through action. Are you ready to the work?"
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Episode 130: Curating Love

September 7, 2025 • 39 mins
This week on runONthoughts: Curating Love. Who you love, who you call family, and how you celebrate is YOUR choice. Let's talk about building connections that honor your joy and peace. This week we have a special guest: my bonus daughter and member of my curated family. Oh yeah yall got it wrong. "The blood of the covenant is thicker than the water of the womb". LOOK IT UP!
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Episode Rewind, Episode 108: Asking for Help

August 17, 2025 • 28 mins
🎧 Episode REWIND AN OLD THOUGHT First Aired on 2/21/2025 In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize ...
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REWIND: Episode 119- The Hero Lies in You

August 10, 2025 • 29 mins
Episode REWIND: AN OLD THOUGHT The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 129: The Apology You Owe Yourself

July 27, 2025 • 31 mins
In this episode let's confront the lies we've believed , the grace we've withheld and the pain we've carried that was never ours to begin with.
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Episode 128: Choosing YOU

July 20, 2025 • 26 mins
This episode explores the moment you decide to choose yourself, reclaim your voice, and stop outsourcing your power. Because choosing you isn't selfish - it's survival.
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Episode 127: Change

July 13, 2025 • 27 mins
This week, let's unpack why true change is an inside job. It is hard enough to change ourselves, so why do so many think they can flip a switch in others?
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Episode 126: Being Your Own Superhero: Embracing a Protective Alter Ego Without Losing Your Kindness

July 6, 2025 • 28 mins
This episode is for the empaths, the healers, the givers — anyone who's tired of being walked over, but doesn’t want to become cold or cruel. Learn how to armor up without hardening your heart.
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Episode 125: SO WHAT

June 29, 2025 • 27 mins
SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.
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Episode 124: Bitter or Better

June 22, 2025 • 27 mins
Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you using them to become better?
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runONthoughts Podcast Episode 123: 2 Things Can Be True At The Same Time

June 15, 2025 • 28 mins
It's not always either/or; sometimes it's both. How can we become more comfortable holding two truths at once? Instead of choosing a side, let's talk about honoring the full picture and how this approach can help us find peace and become whole in the chaos of a polarized world.
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Episode 122: You Are Not Their Opinion

June 8, 2025 • 29 mins
🎙️How many versions of yourself are you carrying that were handed to you by someone else? Let's explore the heavy weight of carrying other people’s stories—especially when they start to drown out our own. The truth is: you don’t have to accept someone else’s version of you. You are not their opinion. You are your own story.
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Episode 121-Real One's Only: Why You Should Stop Trying to Be Liked

June 1, 2025 • 33 mins
If you’re always trying to be liked, you’re not being real. And when you are not being real, you’re blocking the connections that could actually feed your soul. Let them not like you. Let them fall away. Because the real ones, they only show up once the fake is gone.
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Episode 120: PROS & CONS, The Weight of Standing Still

May 25, 2025 • 38 mins
Every choice has its upside and downside - but standing still? That might be the heaviest choice of all. In this episode let's explore how the fear of making the "wrong" move often leads to stagnation - and how that stagnation can quietly become the most dangerous decision of all. Progress demands movement.
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Episode 119- The Hero Lies in You

May 18, 2025 • 29 mins
The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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