run on thoughts podcast

run on thoughts podcast

hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Episodes

Episode 141: Unshackling Shame

December 7, 2025 • 31 mins
In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness. But shame only wins when its hidden in the dark. Step into the light and break free so you can stand fully in your truth without apology and without the burden of shame.
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Episode 140: Random Thoughts

November 23, 2025 • 32 mins
If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you. The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.
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Episode 139: Let It Flow

November 9, 2025 • 32 mins
Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts, let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.
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Episode 138: Make It Do What It Do

November 2, 2025 • 33 mins
Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE. You already have enough inside of you to Make It Do What It Do.
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Episode 137: Doing Your Best with What You Got

October 26, 2025 • 35 mins
How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation.
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Episode 136: Peace Isn't Boring

October 19, 2025 • 25 mins
Listen now: runONthoughts - "Peace isn't boring" It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore.
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Episode 135: Covered in Joy

October 12, 2025 • 31 mins
You Don't find joy - You become it. in this week's episode let's discuss how to stay COVERED IN JOY.
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Episode 134: Healing or Hiding

October 5, 2025 • 31 mins
🎙️ Do you really want to heal, or are you just addicted to your pain? In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain. 🎧 Listen now on Spotify/Apple/Soundcloud/Youtube
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Episode 133: Keep Living

September 28, 2025 • 24 mins
In this week's episode of runONthoughts , I explore the beauty in embracing life as it is, not waiting for perfection to show up. Wear the dress, Laugh out loud, Use the fine China or plastic. Show up, flaws and and all because living isn't about waiting for everything to be perfect - it's about being present, authentic an unafraid to LIVE right where you are.
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Episode 132: Living in Hope, Not Reality

September 21, 2025 • 34 mins
In today's episode of runOnthoughts, we're unpacking what it really means to live in hope, the beauty it brings, and the dangers that come when we mistake hope for reality.
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Episode 131: Back To School

September 14, 2025 • 32 mins
"Summer break is over. It's time to get back to school. Not the classroom kind, but the life kind. Every Episode we've shared is a lesson, and now it's on us to do the homework, face the pop quizzes, and apply the wisdom. This season isn't about listening, it's about learning through action. Are you ready to the work?"
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Episode 130: Curating Love

September 7, 2025 • 39 mins
This week on runONthoughts: Curating Love. Who you love, who you call family, and how you celebrate is YOUR choice. Let's talk about building connections that honor your joy and peace. This week we have a special guest: my bonus daughter and member of my curated family. Oh yeah yall got it wrong. "The blood of the covenant is thicker than the water of the womb". LOOK IT UP!
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Episode Rewind, Episode 108: Asking for Help

August 17, 2025 • 28 mins
🎧 Episode REWIND AN OLD THOUGHT First Aired on 2/21/2025 In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize ...
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REWIND: Episode 119- The Hero Lies in You

August 10, 2025 • 29 mins
Episode REWIND: AN OLD THOUGHT The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 129: The Apology You Owe Yourself

July 27, 2025 • 31 mins
In this episode let's confront the lies we've believed , the grace we've withheld and the pain we've carried that was never ours to begin with.
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Episode 128: Choosing YOU

July 20, 2025 • 26 mins
This episode explores the moment you decide to choose yourself, reclaim your voice, and stop outsourcing your power. Because choosing you isn't selfish - it's survival.
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Episode 127: Change

July 13, 2025 • 27 mins
This week, let's unpack why true change is an inside job. It is hard enough to change ourselves, so why do so many think they can flip a switch in others?
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Episode 126: Being Your Own Superhero: Embracing a Protective Alter Ego Without Losing Your Kindness

July 6, 2025 • 28 mins
This episode is for the empaths, the healers, the givers — anyone who's tired of being walked over, but doesn’t want to become cold or cruel. Learn how to armor up without hardening your heart.
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Episode 125: SO WHAT

June 29, 2025 • 27 mins
SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.
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Episode 124: Bitter or Better

June 22, 2025 • 27 mins
Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you using them to become better?
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