run on thoughts podcast
hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.
Episodes
June 29, 2025 • 27 mins
SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.
Mark as Played
June 22, 2025 • 27 mins
Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you using them to become better?
Mark as Played
June 15, 2025 • 28 mins
It's not always either/or; sometimes it's both. How can we become more comfortable holding two truths at once? Instead of choosing a side, let's talk about honoring the full picture and how this approach can help us find peace and become whole in the chaos of a polarized world.
Mark as Played
June 8, 2025 • 29 mins
🎙️How many versions of yourself are you carrying that were handed to you by someone else? Let's explore the heavy weight of carrying other people’s stories—especially when they start to drown out our own. The truth is: you don’t have to accept someone else’s version of you. You are not their opinion. You are your own story.
Mark as Played
June 1, 2025 • 33 mins
If you’re always trying to be liked, you’re not being real. And when you are not being real, you’re blocking the connections that could actually feed your soul.
Let them not like you. Let them fall away. Because the real ones, they only show up once the fake is gone.
Mark as Played
May 25, 2025 • 38 mins
Every choice has its upside and downside - but standing still? That might be the heaviest choice of all. In this episode let's explore how the fear of making the "wrong" move often leads to stagnation - and how that stagnation can quietly become the most dangerous decision of all. Progress demands movement.
Mark as Played
May 18, 2025 • 29 mins
The Hero's Journey is not just a movie trope or literary story. It is YOUR story.
It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
Mark as Played
May 11, 2025 • 21 mins
Closure is often a myth. This episode is for anyone waiting on that text, that meeting, that answer or that final punctuation. Real peace is accepting the unfinished and choosing healing anyway.
Mark as Played
May 4, 2025 • 35 mins
Comparison is the thief joy. Yet in a world where highlight reels are everywhere, many of us fall into the trap of measuring our worth and success against others. In this episode, let's unpack the mental and emotional toll of chasing lives that were never meant for us and how to silence the noise and embrace an authentic, self-paced fulfilling life.
Mark as Played
April 27, 2025 • 35 mins
This episode challenges the stories we tell ourselves—and others—when reality doesn't match our expectations. Sometimes we get mad at people for choices we allowed, we ignored, or we were too afraid to confront. It’s time to tell the truth about the lies we tell ourselves.
Mark as Played
April 20, 2025 • 30 mins
This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On the one-year anniversary of my father’s passing, I share the one and only recording I have of us—our voices, side by side, captured in time.
This ...
Mark as Played
April 13, 2025 • 30 mins
What’s Yours, What’s Not, and Why It Matters"
In this episode, let's explore the dual nature of shame, how it can be a signal for growth and accountability, but also how misplaced shame, especially from the actions of others, becomes an emotional weight we’re not meant to carry. It's time to sort through the shame, release what was never yours, and reclaim your wholeness.
Mark as Played
April 5, 2025 • 37 mins
In this episode of runONthoughts, let’s unpack the complicated journey of pursuing our aspirations. From childhood dreams shaped by survival and trauma to adult goals influenced by society’s obsession with achievement and image—we ask: What do you really want for yourself?
Mark as Played
March 29, 2025 • 25 mins
In this episode of Runonthoughts, let's explore how the expectations we set and the intentions we carry shape our lives, our choices, and our outcomes. A little delusional optimism is healthy.
Mark as Played
March 22, 2025 • 31 mins
In this episode, let's dive into what it truly means to live in your own light. It’s not about ignoring the shadows or forcing a smile when life feels heavy—it’s about standing in your truth, embracing the full spectrum of your emotions, and refusing to let anyone dim your glow. Let’s explore the difference between authentic positivity and toxic positivity and unpack why real light isn’t about being happy all the time—it’s about be...
Mark as Played
March 15, 2025 • 31 mins
In this episode, let’s unpack self-worth and the journey to stop seeking external validation. Too many of us base our value on what we do for others or how others perceive us. But what if your worth didn’t depend on external accolades or opinions? It is vital to embrace your intrinsic value—just as you are.
Mark as Played
March 8, 2025 • 33 mins
As the seasons shift and nature awakens, there's no better time to do a little "Spring Cleaning" of your own—starting with your mind, body, and soul and then moving on to people, places, things and perceptions. In this episode, let's explore the power of renewal and resetting. Spring forward into a new season of possibilities!
Mark as Played
March 1, 2025 • 34 mins
In this episode, dive into the concept of self-awareness and the profound importance of knowing who you truly are. So often, we define ourselves by external labels—our careers, relationships, accomplishments, and the roles society assigns us. But how much of that is really who we are?
Mark as Played
February 21, 2025 • 28 mins
In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, or are they simply too proud to admi...
Mark as Played
February 16, 2025 • 37 mins
In this empowering podcast, join us as I facilitate you in unpacking how to achieve your dreams without letting others hold you back. You are your own biggest cheerleader—and once you realize that, nothing can stop you from winning!
Mark as Played
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