run on thoughts podcast

run on thoughts podcast

hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Episodes

Episode Rewind, Episode 108: Asking for Help

August 17, 2025 • 28 mins
🎧 Episode REWIND AN OLD THOUGHT First Aired on 2/21/2025 In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize ...
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REWIND: Episode 119- The Hero Lies in You

August 10, 2025 • 29 mins
Episode REWIND: AN OLD THOUGHT The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 129: The Apology You Owe Yourself

July 27, 2025 • 31 mins
In this episode let's confront the lies we've believed , the grace we've withheld and the pain we've carried that was never ours to begin with.
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Episode 128: Choosing YOU

July 20, 2025 • 26 mins
This episode explores the moment you decide to choose yourself, reclaim your voice, and stop outsourcing your power. Because choosing you isn't selfish - it's survival.
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Episode 127: Change

July 13, 2025 • 27 mins
This week, let's unpack why true change is an inside job. It is hard enough to change ourselves, so why do so many think they can flip a switch in others?
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Episode 126: Being Your Own Superhero: Embracing a Protective Alter Ego Without Losing Your Kindness

July 6, 2025 • 28 mins
This episode is for the empaths, the healers, the givers — anyone who's tired of being walked over, but doesn’t want to become cold or cruel. Learn how to armor up without hardening your heart.
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Episode 125: SO WHAT

June 29, 2025 • 27 mins
SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.
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Episode 124: Bitter or Better

June 22, 2025 • 27 mins
Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you using them to become better?
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runONthoughts Podcast Episode 123: 2 Things Can Be True At The Same Time

June 15, 2025 • 28 mins
It's not always either/or; sometimes it's both. How can we become more comfortable holding two truths at once? Instead of choosing a side, let's talk about honoring the full picture and how this approach can help us find peace and become whole in the chaos of a polarized world.
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Episode 122: You Are Not Their Opinion

June 8, 2025 • 29 mins
🎙️How many versions of yourself are you carrying that were handed to you by someone else? Let's explore the heavy weight of carrying other people’s stories—especially when they start to drown out our own. The truth is: you don’t have to accept someone else’s version of you. You are not their opinion. You are your own story.
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Episode 121-Real One's Only: Why You Should Stop Trying to Be Liked

June 1, 2025 • 33 mins
If you’re always trying to be liked, you’re not being real. And when you are not being real, you’re blocking the connections that could actually feed your soul. Let them not like you. Let them fall away. Because the real ones, they only show up once the fake is gone.
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Episode 120: PROS & CONS, The Weight of Standing Still

May 25, 2025 • 38 mins
Every choice has its upside and downside - but standing still? That might be the heaviest choice of all. In this episode let's explore how the fear of making the "wrong" move often leads to stagnation - and how that stagnation can quietly become the most dangerous decision of all. Progress demands movement.
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Episode 119- The Hero Lies in You

May 18, 2025 • 29 mins
The Hero's Journey is not just a movie trope or literary story. It is YOUR story. It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com
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Episode 118: Stop Chasing Closure

May 11, 2025 • 21 mins
Closure is often a myth. This episode is for anyone waiting on that text, that meeting, that answer or that final punctuation. Real peace is accepting the unfinished and choosing healing anyway.
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Episode 117: Comparison Thief

May 4, 2025 • 35 mins
Comparison is the thief joy. Yet in a world where highlight reels are everywhere, many of us fall into the trap of measuring our worth and success against others. In this episode, let's unpack the mental and emotional toll of chasing lives that were never meant for us and how to silence the noise and embrace an authentic, self-paced fulfilling life.
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Episode 116: Lies You Tell

April 27, 2025 • 35 mins
This episode challenges the stories we tell ourselves—and others—when reality doesn't match our expectations. Sometimes we get mad at people for choices we allowed, we ignored, or we were too afraid to confront. It’s time to tell the truth about the lies we tell ourselves.
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Episode Rewind: A Conversation with my Father

April 20, 2025 • 30 mins
This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On the one-year anniversary of my father’s passing, I share the one and only recording I have of us—our voices, side by side, captured in time. This ...
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Episode 115: Sheddng Shame

April 13, 2025 • 30 mins
What’s Yours, What’s Not, and Why It Matters" In this episode, let's explore the dual nature of shame, how it can be a signal for growth and accountability, but also how misplaced shame, especially from the actions of others, becomes an emotional weight we’re not meant to carry. It's time to sort through the shame, release what was never yours, and reclaim your wholeness.
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Episode 114: Aspirational Shift

April 5, 2025 • 37 mins
In this episode of runONthoughts, let’s unpack the complicated journey of pursuing our aspirations. From childhood dreams shaped by survival and trauma to adult goals influenced by society’s obsession with achievement and image—we ask: What do you really want for yourself?
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Episode 113: Delusional Expectation & Intention

March 29, 2025 • 25 mins
In this episode of Runonthoughts, let's explore how the expectations we set and the intentions we carry shape our lives, our choices, and our outcomes. A little delusional optimism is healthy.
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