run on thoughts podcast
hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.
Episodes
October 11, 2026 • 36 mins
How much of what you believe is actually yours? In this week's episode let's unpack the difference between inherited truths, borrowed beliefs and the conclusions we arrive at through our own lived experiences. Because honoring what you've learned doesn't mean you have to carry all of if forever.
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September 27, 2026 • 26 mins
In this episode of runONthoughts, we’re making room for uncertainty, changing our minds, and trusting ourselves enough to move forward without knowing exactly where everything will lead.
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September 13, 2026 • 33 mins
Who decided what “normal” is anyway? In this episode of runONthoughts, we're questioning the rules, expectations, timelines, and traditions we've been handed and asking whether any of them actually fit the lives we want to live.
Maybe normal isn't something we need to find. Maybe we get to define it for ourselves.
Listen NOW on your favorite streaming service or at runonthoughts.com because
You Deserve YOU Today.
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August 23, 2026 • 30 mins
In this episode of runONthoughts, we're exploring the difference between the roles we fulfill and the identity we carry. Roles are necessary, but somewhere along the way, what we do, can become so intertwined with who we are that we no longer know how to exist without being needed, productive, useful, or responsible.
Maybe the next version of you isn't another role to become. Maybe it's the person you finally get to be.
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August 16, 2026 • 28 mins
Boundaries aren't walls. They're gates. And every gate needs someone wise enough to decide what enters and what stays outside. Today we're talking about becoming the gatekeeper of your own healing.
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August 2, 2026 • 28 mins
Authenticity isn't free. Sometimes becoming yourself costs approval, comfort, familiarity, and relationships that only worked because you abandoned yourself. Today's conversation explores why that cost is often the beginning of freedom.
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July 19, 2026 • 28 mins
Healing is not the finish line; it is the beginning of a new responsibility. Once you've discovered your authentic self you must learn to protect yourself and not give unrestricted access to the healed version of you. Let's discuss protecting the person you worked so hard to become.
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July 5, 2026 • 33 mins
In this episode of runONthoughts let's explore the myth of perfection, the danger of believing we're beyond self-examination and why balance is a healthier goal than trying to be flawless. Wholeness should be the goal, because Wholeness Over Perfection says: You don't have to be flawless to be worthy. Listen NOW at runONthoughts.com because YOU deserve YOU, TODAY!
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June 20, 2026 • 30 mins
This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On my second Father’s Day without him, I share the one and only recording I have of us—our voices, side by side, c...
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June 7, 2026 • 28 mins
You are worthy; not because of what you've accomplished, but because of who you are. In this episode of runONthoughts, we explore the difference between unhealthy entitlement and the healthy belief that you deserve love, respect, belonging, and community. Learn why embracing your worth isn't selfish; it's necessary for living a full and authentic life.
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May 24, 2026 • 29 mins
Sometimes we want love, connection, and deep relationships while still carrying wounds we haven’t faced within ourselves. In this episode of runONthoughts, I talk about the uncomfortable truth that no relationship can truly thrive until we begin doing the work on self. Healing changes you. It changes your boundaries, your habits, your standards, and sometimes even your desire for constant companionship. If you’ve ever ...
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May 10, 2026 • 29 mins
This Mother’s Day episode, Dear Mama, is inspired by Dear Mama by 2Pac. I talk about the realities of motherhood, why something this hard should always be a choice, and how this song connected to my own perspective and experiences.
Listen NOW at runonthoughts.com for a real conversation about love, sacrifice, motherhood, and reflection because YOU Deserve YOU, Today.
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April 26, 2026 • 26 mins
Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence, how it protects your peace, sets boundaries, and speaks volumes without saying a word.
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April 12, 2026 • 27 mins
The Power of SO: Why Other People's Opinions Don't Define You. Once you start choosing yourself, once you learn that NO is a full sentence, you unlock something even more powerful...Two letters. One Word. SO. In this week's episode let's learn how to stop being emotionally controlled by what other people say, think. or expect. Listen NOW because you deserve you today.
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March 29, 2026 • 31 mins
Let's unpack the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically.
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March 15, 2026 • 33 mins
When the same struggles repeat themselves across different people and different environments, it's worth pausing to ask the question: Are you the problem? The moment you begin examining your role in your own life is the moment you gain the power to change it.
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March 8, 2026 • 30 mins
Many people think once they’ve healed, the work is done. But healing isn’t a destination, it’s a lifelong journey. As we grow, new layers of ourselves appear that also need care and understanding.
In this episode, let's talk about why continuing to heal isn’t a setback, it’s part of becoming your best self.
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February 22, 2026 • 26 mins
Episode 147 : Taking off the Mask by Marchelle
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February 8, 2026 • 31 mins
In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives. Sometimes what falls apart is falling into place.
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February 1, 2026 • 22 mins
In this episode of runONthoughts, we explore why personal growth can feel uncomfortable, especially when it disrupts familiar dynamics, expectations, and relationships. If you’ve ever felt torn between honoring who you’re becoming and who others expect you to remain, this conversation is for you. Growth doesn’t make you selfish—it makes you honest.
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