run on thoughts podcast
hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.
Episodes
January 19, 2025 • 28 mins
In this heartfelt episode, let’s discuss the transformative journey of healing and loving your inner child. Life can often leave us disconnected from the joy, curiosity, and wonder we experienced as children. But here's the truth: reconnecting with your inner child is a powerful step toward unlocking true happiness and fulfillment in your present life.
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January 12, 2025 • 27 mins
In this episode, let's dive into the art of curating the life you truly want by intentionally evaluating and "PURGING" elements that no longer serve you. Creating the life you want starts with the courage to clear the clutter—internally and externally.
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January 2, 2025 • 31 mins
Season Premiere Episode 101: A Curated Life.
Intentional choices shape extraordinary lives. Align your life and the people you choose to call family with your values, passions, and dreams. From small daily habits to big-picture thinking, let's uncover how one can and should redefine a life you love. So grab a cup of coffee, settle in, and let’s curate the life you’ve always envisioned, because You deserve YOU, TODAY.
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October 29, 2024 • 30 mins
runONthoughts rewind. Season 7, Episode 7: Family or Foe: Part 3, A Conversation with my Father
First aired: 10/22/2023
In this week's very special episode, I am having an honest conversation with my father. Inspired by forgiveness and what it looks like to do the work to be forgiven, my father and I have unpacked and unlearned behaviors that kept us estranged.
In hindsight, my joy and peace were a gift given to me by my father bec...
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September 29, 2024 • 39 mins
In this episode, I explore the delicate balance between self-reliance and the importance of asking for help. Many of us struggle with hyper-independence, feeling the need to do everything on our own to prove our strength. But is this constant self-sufficiency really empowering, or is it holding us back? Join me as I discuss why it's crucial to let go of hyper-independence, the benefits of asking for help, and how true strength lies...
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September 22, 2024 • 31 mins
In this episode let's explore the power of the inner voice—the quiet guidance that speaks to us from within, whether you call it intuition, instinct, or the voice of God. This internal compass helps steer us through life’s challenges, nudging us toward the right decisions and warning us when danger is near. But in a noisy world, how do we learn to truly listen? Join me as I unpack the importance of tuning into this divine guidance ...
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September 15, 2024 • 35 mins
Have you ever felt drained after being around certain people? In this episode I explore the concept of "Energy Thieves"—those who sap your energy and leave you feeling depleted—and how to recognize them. More importantly, I'll discuss practical strategies to reclaim and protect your personal power. Learn how to set boundaries, maintain your emotional balance, and stay grounded in your own energy, with your own internal validation, ...
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September 8, 2024 • 26 mins
In this episode, let's dive into the complex and ever-evolving perception of self. How do we see ourselves, and how does that perception influence the way we live, interact, and grow? Tune in now at runonthoughts.com to listen because you deserve you today.
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September 1, 2024 • 38 mins
In this deeply reflective episode I explore the powerful connection between who we were and who we've become. Imagine sitting down with your younger self—what would you say? What advice would you give, and what lessons would you share? Join me as I delve into a heartfelt conversation with the person I once was, offering insights, regrets, and words of wisdom from the perspective of the future.
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August 25, 2024 • 31 mins
In this episode of runONthoughts, let's unpack the art of unpacking emotional baggage while also exploring the essential items you should carry with you on your journey through life. Tune in to discover how to strike the perfect balance between shedding what's unnecessary and embracing what empowers you.
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August 18, 2024 • 40 mins
In this episode of It’s Already Yours, I dive deep into the transformative power of claiming your blessings and setting clear intentions.Tune in at runonthoughts.com to discover how to align your thoughts, actions, and energy with your true desires, and learn the steps to manifesting the life you’ve always dreamed of.
Remember, the universe has already set aside your blessings. It's time for you to claim them.
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August 11, 2024 • 24 mins
In this episode, I dive into a common but rarely discussed phenomenon: what happens when you finally achieve your goals, only to find that the victory feels hollow? I explore the disorienting feeling of realizing that what you worked so hard for or really wanted may not bring the satisfaction you expected. Whether it’s a career milestone, a personal achievement, or a long-awaited life change, what do you do when the thrill fades an...
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August 4, 2024 • 30 mins
Turning limitations into opportunities while making the most of what you’ve got. Whether you’re facing personal setbacks or feeling stuck, let’s dive into ways to embrace your current situation and transform it into a stepping stone for growth.
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July 21, 2024 • 34 mins
In this episode let's dive into the age-old adage, "Be careful what you ask for, because you just might get it." Have you ever wished for something only to realize that getting it brought unforeseen consequences? Let's challenge the notion of fulfillment and discuss the hidden costs of getting exactly what you wish for. Whether it's career success, love, or even material wealth, sometimes the outcomes can be far from what we imag...
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July 14, 2024 • 27 mins
Don't miss this thought-provoking episode of "Consequences of Truth," where I share the power and pitfalls of living a truthful life. I dive into the multifaceted impacts of truth-telling in our daily lives. What happens when we choose to be brutally honest with ourselves first and then others? How does transparency affect our relationships? And what are the ethical implications of living in your truth?
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July 7, 2024 • 32 mins
In today's episode, I welcome you to be empowered as I discuss the transformative theme of “Do The Hard Thing.” Life presents us with numerous challenges, and often, the toughest paths lead to the most rewarding destinations. Let’s explore how embracing these difficult tasks can shape us into more resilient, capable, and fulfilled individuals.
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July 1, 2024 • 27 mins
In today's fast-paced world, the art of listening is often overshadowed by the desire to speak and be heard. But what if the key to effective communication lies not in how well you articulate your thoughts, but in how well you understand those of others? Join us in this episode as we delve into the profound impact of listening, exploring why it’s essential to personal empowerment.
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June 23, 2024 • 22 mins
In this episode of "It's Not About You," let's dive into the pervasive issue of entitlement and judgment. Explore why some people feel the need to judge others, as if the world owes them an explanation or justification for their actions and choices.
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June 16, 2024 • 31 mins
In this week's episode the goal is to empower my listeners to recognize their whole worth from the inside, leading to a more authentic life without the need to rely on and seek external validation.
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June 9, 2024 • 26 mins
Change can be daunting, but remember, it's also a choice. The Intentional transformation to be disciplined. Whether you're looking to change your career, improve your relationships, or embark on a personal growth journey, during this podcast I share my own personal stories of change with the intention to inspire you to be a better you.
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