run on thoughts podcast

run on thoughts podcast

hey thought thinkers! My primary goal is to educate and inspire new thought while stating the cause, the effect and a possible solution while having fun and being transparent.

Episodes

Episode 158: The Cost of Becoming Yourself

August 2, 2026 • 28 mins
Authenticity isn't free. Sometimes becoming yourself costs approval, comfort, familiarity, and relationships that only worked because you abandoned yourself. Today's conversation explores why that cost is often the beginning of freedom.
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Episode 157: Wholeness Needs Protection

July 19, 2026 • 28 mins
Healing is not the finish line; it is the beginning of a new responsibility. Once you've discovered your authentic self you must learn to protect yourself and not give unrestricted access to the healed version of you. Let's discuss protecting the person you worked so hard to become.
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Episode 156: Wholeness Over Perfection

July 5, 2026 • 33 mins
In this episode of runONthoughts let's explore the myth of perfection, the danger of believing we're beyond self-examination and why balance is a healthier goal than trying to be flawless. Wholeness should be the goal, because Wholeness Over Perfection says: You don't have to be flawless to be worthy. Listen NOW at runONthoughts.com because YOU deserve YOU, TODAY!
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Happy Fathers Day: A Conversation with my Father

June 20, 2026 • 30 mins
This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On my second Father’s Day without him, I share the one and only recording I have of us—our voices, side by side, c...
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Episode 155: You are Worthy

June 7, 2026 • 28 mins
You are worthy; not because of what you've accomplished, but because of who you are. In this episode of runONthoughts, we explore the difference between unhealthy entitlement and the healthy belief that you deserve love, respect, belonging, and community. Learn why embracing your worth isn't selfish; it's necessary for living a full and authentic life.
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Episode 154: The Relationship with Yourself Comes First

May 24, 2026 • 29 mins
Sometimes we want love, connection, and deep relationships while still carrying wounds we haven’t faced within ourselves. In this episode of runONthoughts, I talk about the uncomfortable truth that no relationship can truly thrive until we begin doing the work on self. Healing changes you. It changes your boundaries, your habits, your standards, and sometimes even your desire for constant companionship. If you’ve ever ...
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Episode 153: Dear Mama

May 10, 2026 • 29 mins
This Mother’s Day episode, Dear Mama, is inspired by Dear Mama by 2Pac. I talk about the realities of motherhood, why something this hard should always be a choice, and how this song connected to my own perspective and experiences. Listen NOW at runonthoughts.com for a real conversation about love, sacrifice, motherhood, and reflection because YOU Deserve YOU, Today.
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Episode 152: Silence Is an Answer Too

April 26, 2026 • 26 mins
Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence, how it protects your peace, sets boundaries, and speaks volumes without saying a word.
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Episode 151: The Power of SO

April 12, 2026 • 27 mins
The Power of SO: Why Other People's Opinions Don't Define You. Once you start choosing yourself, once you learn that NO is a full sentence, you unlock something even more powerful...Two letters. One Word. SO. In this week's episode let's learn how to stop being emotionally controlled by what other people say, think. or expect. Listen NOW because you deserve you today.
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Episode 150: Who Are You Really Living For?

March 29, 2026 • 31 mins
Let's unpack the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically.
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Episode 149: Are You the Problem?

March 15, 2026 • 33 mins
When the same struggles repeat themselves across different people and different environments, it's worth pausing to ask the question: Are you the problem? The moment you begin examining your role in your own life is the moment you gain the power to change it.
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Episode 148: Healing Is Forever

March 8, 2026 • 30 mins
Many people think once they’ve healed, the work is done. But healing isn’t a destination, it’s a lifelong journey. As we grow, new layers of ourselves appear that also need care and understanding. In this episode, let's talk about why continuing to heal isn’t a setback, it’s part of becoming your best self.
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Episode 147 : Taking off the Mask

February 22, 2026 • 26 mins
Episode 147 : Taking off the Mask by Marchelle
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Episode 146: Grateful for Failures

February 8, 2026 • 31 mins
In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives. Sometimes what falls apart is falling into place.
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Episode 145: The Guilt That Comes with Growth

February 1, 2026 • 22 mins
In this episode of runONthoughts, we explore why personal growth can feel uncomfortable, especially when it disrupts familiar dynamics, expectations, and relationships. If you’ve ever felt torn between honoring who you’re becoming and who others expect you to remain, this conversation is for you. Growth doesn’t make you selfish—it makes you honest.
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Episode 144: Better Doesn't Mean Good

January 18, 2026 • 22 mins
"At least it's better than before." But is Better actually good. Let's explore the quiet trap of settling for "better than" simply because it's not as painful , chaotic or harmful as what we already survived. Sometimes "better' is just a softer version of what still isn't right for us.
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Episode 143: Who Gets to Decide What's Negative

January 4, 2026 • 31 mins
What if the labels placed on us - weird, too much, different - weren't insults at all, but mirrors of our authenticity? In this first episode of 2026, let's explore how stereotypes , even when rooted in truth, are often weaponized to control the social narrative about who we're allowed to be. More importantly , we reclaim the power to decide what those labels mean for us.
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Episode 142: Choosing Joy Over Acceptance

December 21, 2025 • 32 mins
In a world that constantly tells us who to be, how to act, and what success should look like, protecting your joy becomes an act of courage. In this week's episode lets talk about what it really means to choose joy over acceptance.
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Episode 141: Unshackling Shame

December 7, 2025 • 31 mins
In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness. But shame only wins when its hidden in the dark. Step into the light and break free so you can stand fully in your truth without apology and without the burden of shame.
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Episode 140: Random Thoughts

November 23, 2025 • 32 mins
If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you. The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.
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