212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)

Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her humor, real-personality & willingness to share deeply on topics that can make a big difference during this menopause journey, but are not always popular to talk about (like how going KETO is a not-so-great choice during menopause). 

 

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We have a fun & informative conversation today focused mainly around an area that is very important to me and probably all of you: FOOD! As a Registered Dietitian, Naturopathic Doctor and Intuitive Eating Advocate this is her wheelhouse! 

Enjoy today's conversation including these tidbits and more:

• Why we give so much power to a number & how to say goodbye to the scale
• The bullshittery of the diet cycle
• How to release the attachment to an outcome that keeps us on the diet cycle
• What the heck is gentle nutrition
• The power of changing from a "Take away/restriction" approach to an "Add-in" approach to eating
• A fun Mythbusting powwow on a number of topics including:
• KETO and midlife
• Protein
• Cravings
• And more!

For more on Dr Jenn Salib Huber, visit her site, join her Beyond the Scale group program and sign up for her Food Joy / Body Joy Retreat in April 2023.