215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl

This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly explode with happiness, hope and motivation. If you've been sitting around wondering how to move out of your current energy state, slump, universe of uncertainty, you will walk away with some tools to start RIGHT NOW! 

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I learned about Dr Pelz when I was walking my dog, Pickle, on the trail near my house. A couple of my friends walked up talking about this amazing doctor who was recently on Danica Patrick’s podcast sharing her expertise on women and fasting and how the number one thing we can do is plan our lives around our cycles. It was a new outlook that I hadn’t heard before - instead of trying to push through the waves that our cycles bring - she was suggesting that we honor our cycles and plan our schedules, productivity and brain power needs appropriately. She calls it “understanding the language of hormones.” I cold emailed her and then hounded her until she scheduled with me! We had the greatest conversation - my mind literally exploded multiple times, especially in regards to being a female athlete. And it was funny, we also had a couple glitches and we just decided to roll with them because that’s what hormones do - you’re going along just fine and then blam-o! They can hit you hard and sideline you for a second! 

 

In addition to learning a ton of very interesting and valuable info, you'll want to check out Dr Mindy's work.

Peruse her website: drmindypelz.com

READ her new book Fast Like a Girl

LISTEN to The Resetter Podcast

JOIN her Reset Academy and get supported in your fasting journey