217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis

Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years. 

Elizabeth is a powerhouse business woman who I’ve often called when I need career advice and she always delivers. She’s strong. She’s brilliant. And she’s an incredible leader and role model to many. So when she reached out not too long ago and said she has a story that she wants to share and the best way to do it would be on the podcast, I didn’t hesitate. The hook? She didn’t tell me any details. I had no idea what she was going to share. Only that she had recently been through an experience that changed her life and she needed the world to know about it! So get ready to go through a ride with me today. 

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Teaser - some high level topics we cover:

• Mind & Body Breakdowns
• Body image
• Eating disorders
• Hormones
• The illusion of success
• How our relationships can be affected by our body/mind journeys

Elizabeth also turns the mic on me and shares a great technique for helping others navigate their menopause journeys.