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In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.
She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.
Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.
She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!
With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.
Beka Dollar - https://www.facebook.com/beka.jemison
Honey B Pediatric Therapy - https://www.honeybspeech.com/
Races Mentioned
GO Run
Pensacola Half Marathon
Senior Bowl 5k
Azalea Trail Run
This is Life 5k
Shout Outs
Rachel McRae
McCoy's Outdoors
Jordan
Keenan Dollar
Josh
Springhill Boot Camp
PACK Training
Emily Bullock
Olivia Weeks
Pam
Caitlin Waite
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