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In this episode, we join Rachel, a dedicated runner and mom, as she shares her incredible journey through the world of running.
From growing up with a marathon-running mom to becoming a part of a vibrant running community herself, Rachel discusses the transformation from disliking running as a punishment in school sports to embracing it as a vital part of her life.
She talks about the importance of social media encouragement, running partners, and the camaraderie that bolsters her love for the sport.
Rachel also delves into her running rituals, favorite gear, memorable races, and the valuable life lessons running has taught her.
Tune in for an inspiring conversation about the positive impact of running on mental health, personal goals, and fostering connections with others.
Rachael McRae - https://www.facebook.com/rachael.jemison
Races Mentioned
First Light Marathon
Azalea Trail Run
Mobile Half Marathon
Big Beach Half Marathon
Turkey 10-Miler
Boston Marathon
Double Bridge Run
Dauphin Island Bridge Run
Africatown Bridge Run
Ballin' on Bell Rose
This is Life 5k
Bay Fest Run
Mississippi Gulf Coast Marathon
Houston Marathon
Baton Rouge Marathon
Battleship 12k
Hattiesburg Half Marathon
Shout Outs
Becca
Jordon
Brett
James
Morgan Cook
Emily Bullock
Emily Bates
Caitlin
PACK Training
Josh
Natalie
Mack
Josie
Chrissy Schneider
Katie Grube
Christa
Megan
Chris
Kelly Lomax
Run 251
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Kristen Rather
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Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn