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In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.
Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.
She highlights the importance of strength training, cross-training, and proper recovery techniques.
Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.
Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!
Riley Strickland - https://www.facebook.com/riley.mcwaters
Races Mentioned
Cow Town Race
Shout Outs
Wagner's
Jeff Knox
Jenny
Vinnie Moore
Taylor
Pastor Chris
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