Runnah: Running Cape Cod, Massachusetts, and Beyond!

Alright friends… today we are talking about the Saucony Hurricane 24s — aka the shoes I bought USED for like $30–40 and then somehow proceeded to walk over 600 miles in. SIX. HUNDRED. MILES. Who let me get that attached??

These ended up being my surprise workhorses this year, so I wanted to give you the honest, real-life, “this is what happens after I absolutely beat the crap out of them” review.

• How the Hurricanes held up after ...

Rainy day vibes, good company, and some real talk about running long and getting humbled.

In this episode, I (Julianna) sit down with Ben in his living room to unpack my 50 miler experience — the highs, the chaos, the bruises, and what I actually learned from it all. It’s one of those easy-listening episodes you can throw on while you’re doing chores, drinking coffee, or just hanging out on a quiet day.

Nothing fancy, just honest run...

You know that one random piece of gear you grab last minute… and it ends up saving your whole race? That was the New Balance Windcheater Jacket for me during my 50 miler attempt.

This lightweight, wind- and water-resistant jacket was the real MVP — kept me dry, warm, and a little less feral through the chaos. The worst part? They don’t make it anymore. 😭

I break down what made this jacket so good, why I’ll never stop talking about i...

This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).

At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅

The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.

But here’...

Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅

In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through cou...

I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.

From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛

📧 Contact Meagan: meagan@falmouthroadrace.com
🌐 Learn more: fa...

This week on Runnah, I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃‍♀️

It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks that are helping me find strength th...

We’re coming to you live from the Cape Cod Marathon Expo with none other than Olympic gold medalist, marathon legend, and proud Falmouth resident Frank Shorter! 🏃‍♂️✨

In this special episode of Runnah, Frank joins Julianna for a candid chat about how he first got involved with the Cape Cod Marathon, how his relationship with running has evolved over the years, and how he continues to find joy and purpose in the sport as he gets old...

This week on Runnah, it’s just me — Julianna — and I’m diving headfirst (or maybe chest-first?) into a new piece of gear: the running vest. 🏃‍♀️💦

That’s right, your resident baby trail runner finally strapped one on for real and took it for a spin. We’re talking hydration bladders, snack pockets, questionable fashion choices, and why this vest might just be my new emotional support gear item.

If you’ve ever wondered what it’s reall...

This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul every single year, and I hope that ...

Hi friends — it’s Cape Cod Marathon week!

In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever.

You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and send it down the Cape Cod coast. Let’s...

This week on Runnah, it’s just me — and I’m taking you through my wild Berlin Marathon 2025 experience. From battling unexpected heat and race-day anxiety, to taking a tumble mid-course, dealing with a UTI, and ultimately leaving the country earlier than planned… it was a race full of challenges, weird vibes, and lessons learned.

Marathons don’t always go as planned, but every one gives us a story — and this one’s mine.

📧 Got though...

This week on Runnah, I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Stackables pillow.

It’s a mix of practic...

Thinking about running the Cape Cod Marathon, Half, Relay, or 5K this year? Kathy (the wizard behind the curtain at the Falmouth Running Club office) joins me to break it all down for you! We cover everything you need to know about race weekend — from registration and bib pick-up to course details, parking, and race-day logistics.

And this year? We’ve got some brand-new things you’re going to love:

🦞 The Lobstah Challenge (for the t...

This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅).

Dr. Sbardella also shares his best advice on ...

This week I’m joined by Ed—the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team, helping bring one of the first big sports nutrition brands to runners everywhere.

We chat about why he loves being part of the Falmouth running community, what keeps him coming back year after year, and why fueling runners ...

This week, I’m joined by Sara and Emily from Eight Cousins Bookstore in Falmouth—aka one of the coziest, most magical spots on Cape Cod and the official sponsor of the Cape Cod Marathon Kids Fun Run! We talk about what makes this partnership so special, their favorite book recommendations for young runners (and readers!), and why community really is at the heart of both books and running.

👟 Want to get your little ones signed up fo...

I am SO excited to have Dr. Nicole Zamore back on the show this week! Nicole is not only an amazing mental performance coach, but she’s also returning as our official psyching team leader for year two at the Cape Cod Marathon. 🧠✨

In this episode, we dive into all things race day mindset—how to handle those pre-race jitters, what to do when you hit that inevitable mid-race mental wall, and Nicole’s best strategies for keeping your b...

Okay friends, the Shoe Eating Monster is back and hungrier than ever—this time for marathon shoes. With the 2025 Berlin Marathon creeping closer, I’ve narrowed it down to my top two picks: the Puma Deviate Nitro 2 and the Puma ForeverRun Nitro 1. In this episode, I’m talking about why these two shoes are even in the running (pun absolutely intended), how they’re holding up in training, and what it’s like making this decision while ...