# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

Episode Summary
Keith Bateman, World Records holder, coach and author on the critical importance of good running technique

Show Notes
01:35 – Keith introduces himself
06:15 – Most important running technique: Avoid over-striding
07:45 – Over-striding and why it is bad for running
12:30 – How to determine over-striding?
15:40 – Side-on video recording to determine over-striding
22:05 – Fundamentals of good running technique
24:55 – Structure of drills and exercises to improve running technique
29:25 – Key drills and exercises
33:20 – Benefits of barefoot running
37:25 – Views on current ‘super-fast’ shoes
43:00 – Keith’s goals
45:00 – Follow Keith and recommendations on resources

Follow Keith
Website:https://olderyetfaster.com/
YouTube: https://www.youtube.com/user/OYFpublications
Facebook: https://www.facebook.com/groups/olderyetfaster

Book by Keith
Older Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link 

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:[e-mail]
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser