Episode Summary
Keith Bateman, World Records holder, coach and author on the critical importance of good running technique
Show Notes
01:35 – Keith introduces himself
06:15 – Most important running technique: Avoid over-striding
07:45 – Over-striding and why it is bad for running
12:30 – How to determine over-striding?
15:40 – Side-on video recording to determine over-striding
22:05 – Fundamentals of good running technique
24:55 – Structure of drills and exercises to improve running technique
29:25 – Key drills and exercises
33:20 – Benefits of barefoot running
37:25 – Views on current ‘super-fast’ shoes
43:00 – Keith’s goals
45:00 – Follow Keith and recommendations on resources
Follow Keith
Website:https://olderyetfaster.com/
YouTube: https://www.youtube.com/user/OYFpublications
Facebook: https://www.facebook.com/groups/olderyetfaster
Book by Keith
Older Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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