Episode Summary
Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system
Show Notes
01:15 – Dr. Shastri introduces himself
02:15 – Why is respiratory health important?
06:35 – Over-arching principles for respiratory health
13:30 – Improving your immediate environment for good quality air
18:35 – Advantages of nasal breathing
25:20 – How to deal with air pollution?
30:55 – Tools to measure respiratory health and important parameters to monitor
42:15 – “Mewing” technique
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj
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