Spring is here—and that means it’s time to shift gears. Host Jesse Carrajat shares his complete fat loss strategy designed to help you safely, and effectively shed excess fat and build confidence going into Summer 2025.
This episode lays out the exact blueprint Jesse uses every year to cut body fat while staying strong—refined over two decades of training and coaching.
You’ll learn:
- How to implement carb cycling and carb timing for real results
- The strength split and cardio combo that preserves muscle
- Lifestyle habits that actually move the needle
- Which supplements are worth your money—and which aren’t
This is a real-world plan for beginner-to-intermediate exercisers who want to look and feel their best heading into summer—no gimmicks, no fluff.
Hit play and get to work.
EPISODE RESOURCES
- Access the FREE 60-Day Fat Lass program HERE!
- Free Calorie Calculator: https://www.calculator.net/tdee-calculator.html
EXPLORE OUR SPONSORS
- Get started with safe medication to help you drink less | visit Oar Health
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SOBER STRENGTH RESOURCES
- Visit the Sober Strength Website
- Sign up for our Sober Strength Newsletter.
CONNECT WITH US!
- Follow Sober Strength on Instagram
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Life's Too Short. TAKE IT BACK.
Sober Strength is a show to help you live healthier, happier, and more FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat. Tune in weekly for inspiring guests, science-backed insights, and motivating stories to help you start LIVIN the life you deserve. #TakeItBack
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