What if everything you thought about alcohol addiction was only half the story?
In this episode, Dr. John Umhau, a world-renowned physician and addiction expert, breaks down the complete science behind alcohol addiction—what’s really happening in the brain, why some people struggle more than others, and how to heal.
We cover cutting-edge research on:
- The neuroscience of alcohol dependence
- How nutrition can speed up recovery
- The role of medication-assisted treatment
- How faith and meaning can help break addiction
If you or someone you love is navigating alcohol addiction, this conversation is essential. Listen now and discover the path to real, lasting recovery. #SoberStrength #LiveDeep
- Learn more about Dr. Umhau and his work: www.alcoholrecoverymedicine.com
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SOBER STRENGTH RESOURCES
- Download the Altum Fitness app.
- Join our free Altum Fitness Community.
- Take our free Alcohol Reduction Blueprint course.
CONNECT WITH US!
- Follow Sober Strength on Instagram
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In an age of stress and excess, Sober Strength helps you stay strong and LIVE LIFE MORE FREE.
Hosted by USMC veteran, healthcare leader, and fitness expert Jesse Carrajat. Tune in every Thursday for science-backed insights and real talk to unlock your BEST LIFE YET. #LiveDeep
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