Running Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433
Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/
Misogi - Michael Easter's article titled "What's Your Misogi" will give you some m...
I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula.
In all seriousness, it was amazing, and here is my account...
Aaron's information:
- My Socials, Channels, & Newsletter:
In this episode, I discuss my gear choices for the Tor de Geants 330k. I have listed all items below with their respective websites for you. I'll post track info on my social channels and Strava in the coming week ahead. I'll be taking a 2 week break form the podcast while in Italy. Once I return, I'll give a full race recap. Thank you for your continued support!
-Aaron
Aaron's information:
- My Socials, Channels, & Newslet...
In this episode I pay tribute to the life of my friend Victor Mariano and talk through my training for the Tor de Geants 330k. Enjoy!
Aaron's information:
In this Episode, I interview Keagan Saft on his senior season and recruitment process just hours before dropping him off at the University of Portland to begin his Freshman year. Enjoy!
Aaron's information:
Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode!
The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2
Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8
Book - Comfort Crisis by Michael Easter - https://eastermichael.com/book/
Hi everyone!
Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy!
Resources:
1. My episode on HRV - https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/
Hi everyone!
I missed this! It feels liberating to record again; even if it's on a tough subject.
In this episode, I discuss my build and race at Western States. As always, it's emotional, so forgive me for being open and honest!
I look forward to sharing again. If you have anything you want to hear about, please, let me know!
Enjoy!
Aaron's information:
- My Socials, Channels, & Newsletter:
I am going to step away from podcasting. Is it permanent? I don’t know for sure.
I continue to want to share things I learn and give back to the community that has given me so much. I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me!
Thank you for being a part of this journey!
Running is Life!
-Coach Aaron Saft
Aaron's information:
- My Socials & Channels:
What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist.
Resources:
Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/
Video - Seven Nation Army / Rockin'1000 That's Live Official - https://www.youtube.com/watch?v=xaEsni-OgUs&list=RDxaEsni-OgUs&st...
What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways.
Resources:
Strength Running Podcast w/ Brad Culp - https://strengthrunning.com/2024/11/brad-culp/
Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.
Books I refer to:
- The Norwegian Method by Brad Culp
- Training Lactate Pulse-Rate by Peter G.J.M. Janssen
- Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
- States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
- The Examined Run by Sabrina B. Little
- The Essential Wooden by John Wooden &am...
I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...
Resources:
1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/
2. Runner Rising Podcast w/ me as the guest - https://podcasts.appl...
Here are the things that have me excited to try/use in 2025:
- FlipBelt & Light - https://flipbelt.com/products/running-light
- Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL
- Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6...
With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline.
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward.
Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing
Here is the Year End Evaluation Form - https://docs.google.com/document/d/1ev4khSmR_iVcUH325eIeQqxp1n5VX6F...
In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season.
Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng
Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?usp=sharing
Please feel free to contact me with ques...
In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays.
Resources:
Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867
Single Track Podcast - The State of Ultrarunning Nutrition with Vic j...
Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below.
Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl3UR3_qMVqMsgjYMIehXZYQWr1o/edit?usp=sharing
Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs.
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
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