291. Replay: Common Weight Loss Myths Debunked

There’s no shortage of advice out there about how to lose weight. Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on. But how much of this advice actually works? And more importantly, how much of it works long term, especially for runners? In this episode of the podcast, I’m digging into some of the most common—and most misunderstood—ideas around weight loss. We’re talking about what’s true, what’s total BS, and how to take a more realistic, sustainable approach to getting leaner and stronger. So if you’ve ever felt confused or frustrated trying to figure out the “right” way to lose weight, you are definitely not alone. This is Episode 291: Common Weight Loss Myths Debunked, and my goal is to help you see through the hype so you can finally start making real progress.

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