309. Functional Strength for Aging Runners: Stay Powerful for Life

In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life.

If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by.

Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often.

But here’s the truth: none of this has to mean decline.

You can stay strong, fast, confident, and powerful for decades—if you’re training the right way.

Functional strength is your secret weapon.

It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life.

If you want to run strong for life, this episode is your blueprint.

Let’s keep you performing at your best for many years to come.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

• Get lean and strong without burning yourself out
• Become fat-adapted so you burn more fat (even at rest)
• Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

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I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

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In this training, you’ll learn:

• Why “run more, eat less” is actually sabotaging your results
• The one thing most runners skip when trying to lose weight
• How to fuel smart for fat loss and endurance
• The mindset shifts that make your progress stick
• And the surprising key to long-term success (hint: it’s not willpower)

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The post 309. Functional Strength for Aging Runners: Stay Powerful for Life appeared first on Running Lean with Patrick McGilvray.