Running, Life & Stuff!
Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering one of Scotland’s greatest trails, The Southern Upland Way. Both the training for and participation in this epic event have left Craig with many tales to tell. Tales that will appeal to anyone who knows how it feels to push their body and their mind to the absolute limit! Joining Craig as co-presenter for the pod is Anna Tyler (aka Tyles). Anna has more than 15 year’s broadcasting experience as a News Editor, journalist and presenter. Having been part of the Capital East Midlands breakfast team Dino, Pete and Tyles, Anna is now freelancing for media giant Global Radio. If you would like to discuss a collaboration or sponsorship opportunities, please get in touch with the Pod at craig@runninglifestuff.com Connect on Insta: /craigrunswild/ Website: https://runninglifestuff.com/
Episodes
Ever sustained a running injury?
In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies.
Meanwhile, Tyles remains firmly team Peloton—becau...
Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.
Re...
During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about.
GB Ultra's Website: https://www.gbultras.com/
The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/
During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"!
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
To get in touch with the Pod, please email: craig@runninglifestuff.com
...Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.
Re...
The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana!
Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out ...
🎶 Happy Birthday to us
Happy Birthday to us 🎶
It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year!
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much more.
Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them ou...
Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins.
Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—...
"MERRY CHRISTMAS!"
Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!
This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order
Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/
Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race.
Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures.
The Santa Lyon race official site: https://www.saintelyon.com/
Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/
Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running.
Check out BEAR: https://bemorebear.co/
Grab your Sierra Blanca discount voucher today - https://...
Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport.
In this episode, Luke shares his journey from a tough upbr...
Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.
In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.
Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/
Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂
In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.
Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app t...
Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!
In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're notified of new cont...
Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.
Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3
To get in touch with the Pod, please email: craig@runninglifestuff.com
Please use your podcast app to follow or subscribe, so you're not...
We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark.
Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!
To get in touch with the Pod, please email: craig@runninglifestuff...
2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better.
Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!
Max's Instagram: https://www.instagram.com/maxtylerofficial/
Max's Website: https://maxtylerofficial.com/
Tom's Instagram: https://www.instagram.com/tomwatts/
The link between physical and mental health has never disputed.
In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity.
Craig is running 3000 miles in support of the foundation, please show your support here: https://www.justgiving.com/page/craigrunswild
Here's the Mental Health Foundation's site:
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