Episode 136 - Jeff Cuno; Trail Runner, Founder of Primal Genes Coaching

This week I had the pleasure to talk with Jeff Cuno. He is a trail runner and founder of Primal Genes Coaching. He was 3rd at this year's Mt Taylor 50k and has a couple of fastest known times to his name.

  We talked about how he got into running a little later in life and just jumped into trail running. We also talk about the differences between trail running, ultra running, and road racing and how you can take lessons from each to help the others. He talks about some of the races he's done and what he has on the schedule currently.   We talk about coaching and Primal Genes Coaching, which is run by him and his wife. He talks about some of the different aspects in his coaching and we talk a little about weight training and mileage. If you're interested, reach out to him through his instagram or Primal Genes Coaching's instagram.   It was a fun conversation that I hope you also enjoy. It was great to get to know someone that has been in similar circles, but who I haven't had a chance to meet yet.    I'm not sure if I hate the straight heat or the heat with humidity worse, but either way, it is hot out there. I hope you are getting your training done early, before it gets unbearable, or that you are taking the right precautions. Listen to your body, hydrate, and keep running, New Mexico.