Soul Sister Sessions on Racing and Competition

This month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the race organisers put in place). This conversation answers a range of listener questions regarding racing, and covers the following topics:

Preparing for a race and dealing with negative thoughts

The W.O.O.P. method of race preparation

Managing pre-race sleep

Rituals vs Routines

Visualisation and ‘patience buckets’

Having race plans and dealing with race tactics

Their thoughts on racing during COVID-19

Breathing and breathing regulation

Check in and what’s next for Abbey and Julia

 

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Xendurance
Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

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