Running Scared with Coach Christine

Hiya, rockstar, 

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! 

This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and looney town when her lover, William Oefelein dec...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found yo...

Hey, fellow true crime fiend,

You didn't think we were done just yet! I asked if you wanted more and you said, YES!

But friends, today with Boston Strangler - YUCK! So not my favorite case to cover.

So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick.

I keep it as "Runner's Digest," my version of Reader's Digest as possible, so if you want more, I fully recommend you check out Stra...

Hey, fellow true crime fiend,

You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson.

Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willingly let us "pick her brain"...

Hey, fellow true crime fiend,

Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! 

We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap!

However, today we will celebrate Samhain, or All Hallow's Eve, with a s...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

And, looking forward is exactly what we will do with this incredible True Crime chat with the dynamic duo of Uncluttered & U...

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C.
Awesome work, Jen-Jen!

We learn about one of t...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have fo...

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location o...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet!

Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures.

This isn't the run-of-the-mill tourist trap ghost tour; the folks at American Ghost Adventures take the local history and para...

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th.

Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

Wa...

Hey, fellow true crime fiend,

Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch.

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or t...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found yo...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...

Thank you for joining me for Running Scared with Coach Christine.

This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just a woman."

If you are a runner and a true crime enthusiast, you have fou...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet!

Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween. Let's celebrate with a spooky tale conversation with master storyteller, anthropo...

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet!

This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts, Monstras.

Dr. Orquidea is the co-creator and co-host of Monstras Podcast. Dr. O and h...

Hey, friend, 

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. 

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...