Running Scared with Coach Christine

Running Scared with Coach Christine

Join Coach Christine, Level 2 RRCA and Galloway Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout.

Episodes

November 21, 2022 31 min

Hiya, friend,

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!

Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's likely because it is.

This true crime case is the Runner'...

Mark as Played

Hiya, rockstar, 

Thank you for joining me for Running Scared with Coach Christine.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! 

This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, desperation, and looney town when her lover, William Oefelein dec...

Mark as Played

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found yo...

Mark as Played

Hey, fellow true crime fiend,

You didn't think we were done just yet! I asked if you wanted more and you said, YES!

But friends, today with Boston Strangler - YUCK! So not my favorite case to cover.

So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick.

I keep it as "Runner's Digest," my version of Reader's Digest as possible, so if you want more, I fully recommend you check out Stra...

Mark as Played

Hey, fellow true crime fiend,

You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson.

Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willingly let us "pick her brain"...

Mark as Played

Hey, fellow true crime fiend,

Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! 

We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap!

  • 10/10 Lizzie Borden
  • 10/17 Angel of Death
  • 10/24 Jolly Jane
  • However, today we will celebrate Samhain, or All Hallow's Eve, with a s...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

    And, looking forward is exactly what we will do with this incredible True Crime chat with the dynamic duo of Uncluttered & U...

    Mark as Played

    Hey, fellow true crime fiend,

    This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

  • 10/10 Lizzie Borden
  • 10/17 Angel of Death
  • 10/24 Jolly Jane
  • 10/31 Salem Witch Trials
  • Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week 2 winner, Jen-Jen C.
    Awesome work, Jen-Jen!

    We learn about one of t...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

    So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have fo...

    Mark as Played

    Hey, fellow true crime fiend,

    This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

    While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
    Learn more and sign up today here>>

    You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location o...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine.

    If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet!

    Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures.

    This isn't the run-of-the-mill tourist trap ghost tour; the folks at American Ghost Adventures take the local history and para...

    Mark as Played

    Hey, fellow true crime fiend,

    This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th.

    Learn more and sign up today here>>

    You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

    Wa...

    Mark as Played

    Hey, fellow true crime fiend,

    Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch.

    This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

    Learn more and sign up today here>>

    You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or t...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

    So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found yo...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

    So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

    So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...

    Mark as Played
    September 26, 2022 29 min

    Thank you for joining me for Running Scared with Coach Christine.

    This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just a woman."

    If you are a runner and a true crime enthusiast, you have fou...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine.

    If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet!

    Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween. Let's celebrate with a spooky tale conversation with master storyteller, anthropo...

    Mark as Played

    Hey, friend,

    Thank you for joining me for Running Scared with Coach Christine.

    If you are a runner and a true crime enthusiast, you have found your corner of the internet!

    This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts, Monstras.

    Dr. Orquidea is the co-creator and co-host of Monstras Podcast. Dr. O and h...

    Mark as Played

    Hey, friend, 

    Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. 

    So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have ...

    Mark as Played

    Popular Podcasts

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

      Crime Junkie

      If you can never get enough true crime... Congratulations, you’ve found your people.

      The Piketon Massacre

      The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

      Morbid

      It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    Advertise With Us

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.