Running To Recovery
Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth
Episodes
Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery.
#fitness #running #recovery #bingeeatingdisorder #mentalhealth
Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time.
#fitness #running #recovery #alcohol #addiction
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