In this episode of Running to the Castle, you'll learn why fueling and hydration are essential for slow, back-of-the-pack, or “not really a runner” runners training for a runDisney race.
Dr. Ali debunks the myth that only fast runners need to fuel, explaining that it’s not about pace—it’s about how long you’re out on the course.
She dives into how to choose the right fuel for your body (spoiler: it might be Pop-Tarts, pretzels, or Nerds Gummy Clusters), how much you need (typically 60–90g of carbs per hour), and when to start fueling (hint: don’t wait until you feel lightheaded).
You’ll also learn why practicing your fueling strategy on every long run is critical, how to train your gut, and why walking while fueling is totally okay.
This episode is packed with practical tips to help you avoid hitting the wall and actually enjoy your race.
Plus, Dr. Ali shares her personal fueling strategy and highlights from Stronger.Faster.Finisher. clients who found what worked for them.
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
- Follow me on Instagram @rundisneydpt
- Join the Facebook Community to get training support
- Check out FREE training plans for injury-prone runDisney runners on my website.
- Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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