In this episode of Running to the Castle, Dr. Ali dives into the often-overlooked side of injuries: what happens after the bone, tendon, or muscle technically heals.
Using real-life examples, from a TV show storyline to her own childhood injury and even ACL and stress fracture cases, she explains the concept of sequelae, the chain reaction of weakness, tightness, and compensations that follow an injury.
You’ll learn why lingering pain, stiffness, or new issues in your back, hips, or shoulders are common after being in a cast, brace, or boot, and how to prevent them with the right strategies.
Dr. Ali shares why physical therapy matters long after the initial injury is “fixed,” and how small adjustments like using an Even Up or maintaining strength in other areas can keep you from developing bigger setbacks down the road.
This episode is all about giving yourself grace, knowing what to watch for, and taking proactive steps so you can truly return to running strong.
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
- Follow me on Instagram @rundisneydpt
- Join the Facebook Community to get training support
- Check out FREE training plans for injury-prone runDisney runners on my website.
- Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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