In this episode of Running to the Castle, you’ll learn why finishing strong has nothing to do with running more miles.
Dr. Ali breaks down the common mistake many back-of-the-pack and injury-prone runners make, adding extra runs or pushing past race distance in hopes of feeling stronger on race day, and explains why that approach often leads to fatigue, burnout, and injury instead.
Using a soccer analogy, she redefines the phrase “practice like you play,” showing that strength, speed work, strategy, and fueling, not endless miles, are what build true race-day endurance.
Dr. Ali shares how her clients train smarter, not harder, through gradual mileage increases, strategic rest, and carb loading so they can cross the runDisney finish line feeling strong, confident, and ready to enjoy the parks after.
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?
Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
- Follow me on Instagram @rundisneydpt
- Join the Facebook Community to get training support
- Check out FREE training plans for injury-prone runDisney runners on my website.
- Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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