Running With James
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
Episodes
In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance.
You’ll discover:
- When light movement might actually help vs. when to shut it down completely
- How to adjust your workouts without derailing your progress
- Practical recovery strategies to bounce back faster
- Why resting now ...
Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance.
You’ll learn:
- Why exercising while sick can weaken your immune system
- The risks of chest and heart complications (like myocarditis)
- Why wor...
Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate g...
This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance,...
This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement. How do we keep people motivated without pushing them over the edge? How do we help a...
You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?
In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to...
Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.
We’ll also tackle the real question:
Are your easy runs actually eas...
In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August...
The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, a...
In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in betwe...
No medal. No crowd. No finish line. So why keep pushing?
In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth.
James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentall...
This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins.
Whether you’re in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all.
James and the crew break down:
- What the invisible season ...
You trained. You traveled. You were ready to race. Then… everything changed.
In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected emotions. But what started as disappointment became a powerful lesson in perspective.
We’re diving into what it really means to face setbacks in racing, training, and life—and how to fl...
We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong.
Coach James breaks down:
- How to reassess your 2025 goals without guilt
- The power of celebrating wins (and owning the misses)
- Common mindset traps that derail mid-year momentum
- Reset r...
In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what makes this event different from a traditional HYROX, and why it’s the perfect training...
From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it’s Coach So-and-So with a million followers or a trending Ti...
Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build th...
So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you ...
Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outru...
This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands.
We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your...
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