On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles of completing daily tasks to eventually running half marathons post injury.
Episode Outline
00:00
Introduction and Background
02:15
Getting Into Running and Injury
05:21
Upcoming Half Marathon and Training
06:22
Unpacking the Injury and Symptoms
12:12
Seeking Help and Advocating for Yourself
17:11
Rehabilitation and Recovery Process
20:19
The Importance of Mindset and Support
24:16
Overcoming Challenges and Staying Motivated
26:32
Finding Hope and Motivation
38:02
Addressing the Mental Aspect of Recovery
48:02
Believing in Yourself and Seeking the Right Help
About Shaun
Dr. Shaun Astorga is a physical therapist who specializes in helping runners and an active population stay doing what they love while overcoming injuries and pain. Shaun founded his physical therapy practice AMP Performance Rehab in Chester, NJ, which he co-owns with his friend Dr. Monica Moore, after recognizing that the medical system does not have many solutions available for people who are physically active and enjoy pushing themselves. After suffering a life-changing neck and brain injury in 2017, Shaun spent the better part of 6 years trying to find a solution to get him back to running. Everything he learned during this time has gone into AMP's unique model of physical therapy and his clinical mentorship program called AMP Blueprint, where he teaches this model of physical therapy to other practitioners.
Connect with Shaun
- Email
- shaun@ampperformancerehab.com
- Website
- Stay tuned for more upcoming retreats, membership opportunity, nutrition courses, & more!
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
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