All Episodes

August 5, 2024 55 mins

If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the best app to not only keep woman feeling safe, but even a great way to meet other people and learn about new running spots safely, and that is the running mate app. So, in this episode I have owner and CEO of running mate, Dena Lewis here to discuss her running story and why she created running mate. 

Episode Outline

00:00
Introduction to Running Mate and the Importance of Safety

07:59
The Inspiration Behind Running Mate

12:44
Addressing Victim-Blaming and Women's Safety

19:23
Background Checks and Safety Measures

24:03
Expanding the Use of Running Mate Beyond Safety

26:13
Running Mate: Connecting Runners and Coaches

27:36
Building a Community of Safety

31:30
The Importance of Building a Running Community

36:50
Expanding to New Markets

41:10
Customizing Your Running Experience

45:22
Tailoring Marketing Strategies to Different Cities

48:59
The Mission and Future of Running Mate




About  Dena
Dena Lewis is the passionate force behind Running Mate, an innovative app
revolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a ground breaking solution to enjoy runs without fear. Dena’s journey is fueled by her profound passion for running and unwavering dedication to her family. As a mother and a long-time advocate for female runner safety, her goal with Running Mate is to raise awareness of this crucial issue and to keep runners safe



Connect with Dena

Connect with Dr. Kat

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.