We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibit their running gains due to muscle fatigue. So in this episode I have Danai here to debunk myths about strength training in marathon prep and how to manage your strength training vs running schedule during marathon season.
Episode Outline
00:00
Introduction
06:02
Managing Strength Training and Running for Beginners
17:06
Focusing on Strength and Power During Marathon Season
23:50
Targeting Weaknesses in the Off-Season
27:23
Determining the Frequency and Duration of Strength Training
31:14
Finding the Right Balance: Incorporating Strength Training into Marathon Training
36:11
Listening to Your Body: Adjusting Training Based on How You Feel
45:36
Enjoyment and Realistic Expectations: Keys to Starting Running
50:30
Prioritizing Recovery: Avoiding Overtraining and Pushing Through Fatigue
56:04
Making Running Sustainable and Enjoyable: The Ultimate Goal
About Coach Danai
Danai is a dedicated Strength Conditioning and online run coach with a deep passion for both strength training and endurance sports. As a lifelong athlete, Danai's journey began with competitive swimming, where he spent over 15 years competing at the national level. His athletic pursuits have since expanded to include marathons and Ironman triathlons, reflecting his love for pushing boundaries and embracing new challenges. His extensive experience both in the pool and on the racecourse gives him a unique insight into the needs of athletes. Danai is committed to supporting and motivating others on their fitness journeys, making him a valuable resource for anyone looking to enhance their athletic abilities. Follow along on Instagram, @danai.sc
Connect with Danai
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
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