In this episode of Rural Realities, Part 4 of our special series for Mental Health Month, host Karen Endres of the Wisconsin Farm Center shares how a simple daily gratitude practice can help farmers stay positive through the ups and downs of agriculture. Life on the farm isn’t easy but taking a few minutes each day to focus on what’s going right can build resilience, patience, and strength. Tune in and learn how small shifts in perspective can make a big difference on the farm and at home.
Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than one hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.
If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.
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