S A U N A I E

In this week’s powerful episode of SAUNAIE, we’re tackling a topic most people avoid: Black men’s childhood trauma.

We unpack the experiences too many of us were forced to bury — from physical abuse to absent fathers to growing up in environments where pain was normalized and emotions were silenced.

Did you know:

• 60% of Black men report experiencing at least one traumatic event in childhood

• Black boys are 3x more likely to experien...

In this week’s episode of SAUNAIE, we’re getting deep into the invisible force that runs your entire life: your identity.

I’ll break down why most people don’t fail because their goals are too big — they fail because their standards are too low.

We’ll unpack:
🔥 Why you don’t rise to your goals — you fall to your standards
🔥 How your identity shapes your habits, your discipline, and your future
🔥 The science behind identit...

In this episode of SAUNAIE, we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough.

I’m talking about why chasing motivation will leave you stuck, frustrated, and inconsistent — and why discipline is the real game-changer if you want to build a life you’re proud of.

We’ll dive into:
🔥 The difference between motivation and discipline
🔥 Why motivation will always fail you when you n...

In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and suicide rates in men — and why silence is literally killing us.

You’ll learn how to recognize overlooked symptoms, practical coping strategies that actually work, and how to check in on the men in your life.

This episode isn’t about loo...

In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort.

I break down why playing it safe is the fastest way to stay stuck, share real stats about how most people settle for average, and tell the personal story of how choosing discomfort over convenience changed my life.

If you’re tired of your own excuses and ready to start moving different, this episode’s ...

In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.

Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?

I’m breaking down why this happens, how it wrecks your momentu...

Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.

We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, ...

Summary

In this episode of SAUNAIE, host XO reflects on personal growth and the importance of taking breaks. He emphasizes that taking time off does not equate to failure and encourages listeners to give themselves permission to start anew. XO shares three actionable steps to restart one's journey, focusing on forgiveness, taking small actions, and the importance of discipline. The episode concludes with a message of encouragement a...

Summary

In this episode, the host reflects on a tumultuous year filled with ups and downs, emphasizing the importance of recognizing and overcoming self-sabotage. The conversation explores personal growth, accountability, and the significance of celebrating wins despite setbacks. The host shares strategies to combat self-sabotage and encourages listeners to reflect on their own journeys, fostering a sense of community and support.

S A U N A I E Presents Imposter Symdrome

q u o t e: Letting go of the past doesn't mean that it didn't happen. It just means we no longer give it permission to obstruct our lives.

Imposter syndrome—it's that persistent feeling of inadequacy, despite evidence of our accomplishments and abilities. It's that sneaky voice in our heads that tells us we're frauds, that we don't belong, that we're just one step...

Segment 1: The Power of Positivity - Real Life Statistics]

"Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to better physical health. This January, let's...

SAUNAIE Presents 2024 Mindset

According to a recent study by the National Institute of Mental Health, 1 in 3 entrepreneurs reports experiencing symptoms of depression, anxiety, or both. The pressures of running a business, financial uncertainties, & the constant pursuit of success can take a toll on our mental well-being.

Additionally, the high-stakes nature of entrepreneurship can lead to burnout, with studies show...

SAUNAIE Presents End of the Year Reflection

It's been a roller coaster of a year, filled with highs, lows, & everything in between. As entrepreneurial millennials, we often find ourselves caught up in the hustle & bustle of the business world. Take a moment to reflect on your achievements, challenges, & the lessons learned throughout the year. What milestones did you reach? What setbacks did you face? Reflectin...