Sacred Balance by Osh Wellness
Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.
Episodes
In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis.
From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on the early warning signs most women mis...
In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda.
This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From understanding the dosha imbalances tha...
From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.
Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern wom...
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