Sacred Frequency
Welcome to Sacred Frequency—a sacred space where healing meets purpose, and your soul takes the lead. I’m Chasity Anderson, a Family Nurse Practitioner, Reiki healer, and intuitive guide. And I created this podcast for anyone on a journey back to themselves. This is for the women who’ve carried pain in silence… For the ones rising from trauma, breaking generational cycles, and reclaiming their inner power. I’ve been there—through childhood trauma, heartbreak, and identity loss. But I also found my way back to truth. Through healing, shadow work, spirituality, and deep self-love… I transformed. And now, I help others do the same. Here, we’ll talk about real healing. Spiritual tools. Holistic health. Inner work. Soul awakening. And how to truly live in alignment—with your body, mind, and spirit. This isn’t just a podcast. It’s a movement. It’s a mirror. It’s a moment to pause, breathe, and remember who you are.
Episodes
🎙️ Sacred Frequency — Episode: Trusting Yourself & Your Inner Wisdom
What if you already know the answer—you’ve just been taught not to trust yourself?
In this episode of Sacred Frequency, we explore the powerful journey of learning to trust yourself, your intuition, and the inner wisdom that has been guiding you all along. So often, we look outside of ourselves for validation, permission, and answers,...
What if the parts of yourself you've been avoiding are actually the key to your healing?
In this episode of Sacred Frequency, we continue our healing journey by exploring shadow work—the process of bringing awareness to the hidden wounds, limiting beliefs, and emotional patterns that shape our lives. Together, we'll discuss why facing our shadows with compassion is an essential step toward healing, freedom, and self-discovery.
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Healing isn't about becoming someone new—it's about reconnecting with who you are. In this episode, we'll explore how to begin your healing journey, build a self-care routine that truly nourishes you, quiet negative self-talk, and understand how your mindset influences the life you create.
What does it truly mean to support someone you love without losing yourself in the process?
In Episode 3 of Sacred Frequency, we explore the delicate balance between compassion and boundaries, and why loving someone does not mean becoming responsible for their healing. Many women naturally step into the role of nurturer, fixer, or rescuer—especially when the men in their lives are carrying unspoken trauma. But where is the lin...
In this powerful episode, we explore the often-overlooked realities of trauma experienced by men across diverse cultural backgrounds. From societal expectations of strength and emotional suppression to generational wounds, racial trauma, discrimination, and cultural stigmas surrounding mental health, many men carry invisible burdens in silence.
We discuss how cultural beliefs about masculinity can discourage vulnerability and help-s...
In this powerful episode of Sacred Frequency, we explore the often-unspoken reality of trauma in Black men. From historical and generational wounds to societal pressures that discourage emotional expression, we uncover how trauma shapes mental, emotional, physical, and spiritual well-being. Most importantly, we discuss pathways to healing, resilience, self-compassion, and reclaiming authentic strength. This conversation is an invit...
In this episode of Sacred Frequency Podcast, we journey into the heart of inner child healing — the process of reconnecting with the younger parts of ourselves that still carry unspoken pain, unmet needs, fear, abandonment, and emotional wounds. Through soulful conversation, reflection, and healing guidance, this episode explores how childhood experiences silently shape our relationships, self-worth, boundaries, and the way w...
Trauma and what does this look like and healing journey to heal from trauma. New Moon energy!
Doing things even when you are scared is what needs to be done in this season. You're scared, do it anyway, not an excuse!
Welcome to Sacred Frequency—a space where healing meets truth, and alignment becomes a way of life.
This podcast is your invitation to slow down, tune in, and reconnect with the deeper wisdom within you. Each episode is designed to help you elevate your energy, expand your awareness, and step fully into your purpose.
Here’s what you can expect:
You’ll explore powerful conversations around spiritual awakening, energy ...
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