Have you ever tried to stop a habit but just could not do it?
Stopping my addiction required me to be able to make the right decisions, not take the magic pill. For years I tried to find the combination, turns out, it was in me the whole time. My decisions.
In this episode you will learn
- Quitting is a decision in your body and your brain
- Repetition is the mother of skill
- Accepting the consequences of your decision leads to better decisions.
So click play now and get started stopping!
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Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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