Stuart Cheverton explains how to create a Safe Place for yourself. Use this tool to travel to a place that is safe when life gets hectic.
This a way to make a space where you can settle and feel calm after being triggered or stressed.
If you’d like to talk to us, get in touch. Our counsellors and therapists are here to help you.
Our clinics are located in Melbourne, Australia. We also offer online counselling Australia-wide.
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Visit our website at https://safeplacetherapy.com.au/
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Music is licensed via Uppbeat RA – Serenity https://uppbeat.io/track/ra/serenity
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#healthinfo
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