Sage Women

In this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause.

We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those ...

Have you reached a point where personal growth feels incompatible with your current relationship? Are you a woman in midlife contemplating a significant transition? We interview Sallyanne Harnell from Reflect Coaching for a deep dive into the complex, non-legal aspects of divorce, exploring how hormonal changes, life events, and the desire for a more authentic life can lead to separation. We'll discuss the vital importance of self-...

Are you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retiremen...

In this episode, we sit down with Dr. Michael Liebman, a leading voice in personalized medicine, to explore how data, disease modeling, and global collaboration are reshaping women’s health. From breast cancer to menopause, Dr. Liebman explains why current approaches fall short—and how more accurate, individualized risk profiles can unlock safer, smarter care.

Discover what it will take to move beyond “one-size-fits-most” healthcare...

In this episode, Sarah and Melanie dive deep into the social brain—a critical yet often overlooked aspect of women's health. They explore the science behind sex differences in the brain, the remarkable plasticity of the female brain, and the transformative changes that occur during pregnancy. With a focus on evidence-based insights, they discuss the importance of science-first communication in women’s health and why individual expe...

Nurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retaining experienced staff is essential fo...

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing p...

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory....

In this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, the unique challenges faced within m...

Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building s...

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise tha...

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:

Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or ac...

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about:

• her personal experiences with menopause
• the challenges for regional and remote women
• two key areas we should be focusing on to make menopause easier
• plus a few of her own tips for navigating the journey.

Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit:

Free res...

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss

• the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
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Today, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open conversations about sexual and emot...

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of ...

Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements.

Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical ti...

Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women ...