Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock better sleep and boost your metabolic health. So, what do these numbers mean? Let’s break it down. 10 is the number of hours before bed you want to stop caffeine. 3 is the number of hours before bed that we are ending food and alcohol. 2 is the number of hours before bed that we remove screens. 1 stands for ending all work one hour before bed. 0 is the amount of times you hit the snooze button in the morning. How do we do this? Would Jenn change anything about this formula? What are the health benefits of the 10-3-2-1-0 strategy? Tune in as Jenn breaks down this strategy and shares practical advice for implementing these habits into your daily life. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
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