Sally in the Zen
Sally in the Zen is a bi-weekly podcast of a Chinese Zen Buddhist Caregiver in pursuit to find Zen moments in everyday living. Sally cares for her elderly Asian mother and father, who's also her actual Zen Master as well as a stroke survivor. Hear personal stories as Sally chronicles life, love and the Zen way with her aging parents. Sally is the creative owner of the Sally in the Zen family blog, and is also a contributing writer to the Ascent publication on Medium.com. Follow Sally in the Zen on Instagram and Pinterest.
Episodes
Sally in the Zen is taking a break. We'll be back with brand new episodes June, 2021.
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If you have any questions or comments or if you would like to hear more of somet...
In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it.
Links to resources/articles referenced in the episode:
- Struggling with brain fog? You’re not alone - Susan Cunningham - 01/21/21 - UCHealth
- Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus - Jenny Singer - 03/10/21 - Glamour
- Retirement blues: Taking it too easy can be hard on you - Nov-2015 - Harvard Health
- How Parents Can Handle...
All is well with my Zen Master and Zen Mum. ♥️ Through the really tough days of COVID, we all came out the other side stronger and grateful for all blessings in our lives. The hardships put everything into perspective, which is the inspiration for today's episode. It's a hard subject to talk about but it needs to be done in order to bring peace in the final days.
In this part 1 podcast episode of a 2 part ...
In this podcast episode, we catch up on where we are as we approach the 1st anniversary of the COVID-19 (Coronavirus) pandemic in our neck of the woods (State of PA).
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If yo...
In this podcast episode, we talk about the Year of the Ox (2021) and review the SMART method to resolutions.
Links to resources/articles referenced in the episode:
- Five Facts About the Year of the Ox - Greg Morago - Jan 26, 2009 / Updated Aug 5, 2011 - Chron.com
- SMART Goals - How to Make Your Goals Achievable - Mindtools.com
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/...
In this podcast episode, we get dirty and talk about the smelly but serious business of older folks needing to be regular and do number 2.
Links to resources/articles referenced in the episode:
- Why is Poo Number 2? - Jen Guberman 08/02/16 - Odyssey Online.com
- How Many Times Should You Poop a Day? - Rachel Nall, MSN CRNA - 09/17/18 - Healthline.com
- 25 Poop Jokes We're Convinced Were Written by Parents - Dina Gachman -...
In this podcast episode, we talk about the latest status (and possibly conclude) the journey of getting full dentures for Zen Master.
Links to resources/articles referenced in the episode:
- Funny Dental Facts From Your Dentist - Jessica - 09/01/25 - Hawaii Family Dental
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INS...
Welcome to Season 2! In this podcast episode, we look at change as a sign from the Universe and plan practical, actionable steps to see where it actually takes us this year.
Links to resources/articles referenced in the episode:
- 34 Life Changing Quotes - Pinterest - New Age Spirituality
- 5 Steps to Being a Better Person Day by Day - Pinterest - Seasoned with Sassy
- How to Change Careers, According to 50 People Who Made A ...
In this podcast episode, we do a year-end review of 2020 and take stock on life from an intuitive, spiritual perspective. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.)
Links to resources/articles referenced in the episode:
- Taking Stock of Your Current and Ideal Life - Dummies.com
- Life Resource #1: How to Take Stock of Your Life - Fiona Buckland Coaching
FOLLOW SA...
In this podcast episode, we talk about a material impact on my elderly father as a result of the stay-at-home because of COVID-19 (coronavirus).
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If you have any questions o...
In this podcast episode, we talk about planning our bucket list dream to Mongolia. We talk about specific resources that anyone can take to generate additional income. (Note: I'm not sponsored by any of the resources that I spoke about in today's episode.)
Links to resources/articles referenced in the episode:
In this podcast episode, we take a moment to reflect on current day history-making events in the United States.
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If you have any questions or comments or if you would like t...
In this podcast episode, in the spirit of Halloween, we talk about creepy Chinese legends and the Chinese Ghost Month.
Links to resources/articles referenced in the episode:
- A Jealous Wife Keeps A Terrible Secret - Creepy Chinese Legends and Myths - Jen Lennon - December 13, 2019 - Ranker.com
- Chinese Urban Legends - April 21, 2015 - Scary for Kids.com
- Chinese Ghost Month - YouChineseAstrology.com
- Taboos to Avoid During Hun...
In this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently.
Links to resources/articles referenced in the episode:
- Care Credit
- Signs You Are Experiencing Depression vs. A Midlife Crisis - March 24, 2020 - W. Nate Upshaw, MD - NeuroSpaTMS.com
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIU...
In this podcast episode, we mask up and go to the dentist! We dig into the details of getting a beautiful smile for Zen Master.
Links to resources/articles referenced in the episode:
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pin...
In this podcast episode, Sally the Zen Buddhist turns 50 years old! We talk about this milestone and what's next in the horizon.
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If you have any questions or comments...
In this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020.
Links to resources/articles referenced in the episode:
- Practice the Pause - Pinterest - Lori Deschene - TinyBuddha.com
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www...
In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania. We'll also talk about the basics on how to do a stress-releasing meditation.
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.insta...
In this podcast episode, we talk about how to build resilience during tough times, including in a pandemic.
Links to resources/articles referenced in the episode:
- How to Build Resilience - Author: Unknown - Pinterest
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTE...
In this podcast episode, we look at a recent day in the life of Sally in the Zen.
FOLLOW SALLY:
- BLOG: https://sallyinthezen.com/
- FINDING ZEN on MEDIUM: https://medium.com/finding-zen
- MEDIUM: https://medium.com/@sallyinthezen
- INSTAGRAM: https://www.instagram.com/sallyinthezen
- PINTEREST: https://www.pinterest.com/sallyinthezen/
If you have any questions or comments or if you would like to hear more of something in fu...
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