Salt & Sovereignty: Trauma-Informed Witchcraft for Sovereignty and Self-Remembrance

In this vulnerable and empowering episode, Ashley shares deeply personal reflections on her journey of healing after sexual assault. Through layered storytelling, she explores the long term impact of trauma on identity, the complexities of silence and consent, and the sacred reclamation of voice and self.

This conversation centers compassion over perfection, presence over performance, and the quiet power of telling your truth, even ...

In this episode, Ashley and Lizza trace the smoke of a mythic tale, The Crescent Moon Bear, into the marrow of modern womanhood. Together, they speak of silences kept too long, the cost of swallowing truth, and the sacred fire of rage that signals return.

Wading through the dense forests of relational wounding, they explore what it means to advocate for oneself when shame still echoes. They speak of setting boundaries not as walls, ...

Trigger Warnings: emotional and spiritual manipulation, coercive control, psychic silencing, trauma-related dissociation, emotional abandonment

In this raw solo journey, Lizza traces the tangled roots of emotional and spiritual manipulation; the invisible leash of "niceness," the deep conditioning of obedience, the swallowing of truth to keep the peace. With a trembling but unwavering voice, she names the trauma of being groomed to ...

Trigger Warnings:

→ Emotional manipulation

→ Gaslighting

→ Discussion of psychological abuse and trauma

→ Coercion and spiritual silencing

→ Intuition suppression

→ Themes of survival and dissociation

In this episode of Salt & Sovereignty, Ashley and Lizza descend into the mythic bones of Bluebeard, the charming monster who hides in plain sight. The one who smiles while stealing keys. The one who punishes curiosity and calls it betray...

Trigger Warnings:

→ Sexual manipulation

→ Bullying & emotional abuse

→ Grooming

→ Discussion of SA (not graphic)

→ Trauma responses & dissociation

→ Consent confusion

In this episode, Ashley and Lizza unravel the twisted roots of care that was actually control. They speak on grooming cloaked in affection, and the psychic bruises left by those who masked manipulation as love.

This is a raw remembering, of guilt that doesn’t belong t...

This is for the ones who were shamed into silence — and are learning to speak again.

In this raw, reverent conversation, Ashley and Lizza peel back the layers of trauma, desire, and deep emotional patterning. They speak on gaslighting, control, parental wounds, and the ache of being needed but never held.

Together, they name the pain of being told their intuition was too much.

They unravel the codependency that shaped their relationsh...

Welcome to Salt & Sovereignty — a trauma-informed, witch-led podcast for neurodivergent souls, grief-walkers, and spiritual seekers reclaiming their wildness.

In this first episode, co-hosts Ashley and Lizza share the story behind the podcast: why it was created, who it’s for, and what listeners can expect. From somatic healing and shadow work to witchcraft for trauma recovery, this sacred space was born from lived experience, d...

This is for the ones who were told they were too much — but knew deep down they were already magic.

For the grief-walkers, the dreamers, the neurodivergent witches reclaiming their truth one sacred breath at a time.

In this trailer, co-host Lizza lights the first lantern beside Ashley’s flame. Together, they welcome you into a ritual space of shadow work, soft rage, spiritual reclamation, and body-led healing. Expect elemental truth,...

In the first trailer episode of Salt & Sovereignty, Ashley introduces the heart of this soul-led podcast—a space for witches, warlocks, wild beings, neurodivergent souls, queers, and trauma survivors seeking somatic healing, shadow work, and spiritual reclamation.

If you’ve ever felt too much, too soft, or too wild to be safe—this is your homecoming.

Expect poetic storytelling, sacred truth-telling, nervous system wisdom, and wit...