All Episodes

October 17, 2024 48 mins

Kayleen VanderRee is a commercial diver by trade and has spent most of her adult life pursuing her love of sailing.


Hailing from British Columbia, we talk about her diving work, what she’s learnt from being captain of her own sailboat, and her personal experiences dealing with frustrations, overwhelm and anxiety in sailing.


Get set for some great adventure stories too. Kayleen sailed her 42’ sailboat to Mexico and back via the Clipper Route, which took 44 days. Most recently she attempted the Race to Alaska with a friend in her Santana 20’ yacht, and shares what it’s really like trying to navigate a treacherous 750nm race from Washington to Alaska, in a non-motorized boat.


To cap off her adventures, we hear about her experience with her partner, taking out second place in The Amazing Race Canada.


In amongst this, Kayleen shares the encouragement she received from her Dad – her greatest sailing mentor, and some of his best life advice.


Join us and be inspired in your own adventures.


Connect via Instagram: @fromsnowtosail

YouTube: All About Spray

Connect with Saltwater Journal: ⁠@saltwater_journal⁠⁠

Website: ⁠⁠⁠⁠Saltwater Journal⁠⁠⁠⁠


EPISODE NOTES | Kayleen

01:20 Commercial diving

05:40 Mentors

07:11 Sailing with Dad 

08:45 Approaching boat jobs

09:22 Owning and maintaining her own boat

11:19 Figuring it out when things go wrong

13:40 Solo-sailing

14:42 Offshore with Dad

15:30 Sailing from childhood

17:19 Rock climbing

17:56 Current boat

18:50 The Race to Alaska

22:48 Challenges on the race

26:06 The Amazing Race Canada

29:55 Slow is smooth, smooth is fast

33:48 A break from racing

35:19 Giving it a go

37:18 Where to start with mechanics and electrics

38:47 Crossing the continental shelf

40:00 Raw vlogs on YouTube

41:04 Anxiety with sailing

44:22 Strategies for anxiety

46:22 Great advice from Dad



Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Cardiac Cowboys

Cardiac Cowboys

The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.