Salubrity and Soul Yoga
Tune into the Salubrity and Soul Yoga podcast with yoga teacher, facilitator and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore the deeper dimensions of yoga, guided practices, myth-busting moments, personal stories, spiritual musings, physical posture practices, yogic tips and more. This podcast offers a rich blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.
Episodes
In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more. I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice, and guide listeners through a new affirmation and journal prompts. I close with a brief thank you message for the SSY community.
This week's affirmation: "...
In this episode, I am embracing the tender energy of spring with another "Spring – Themed" affirmation. This affirmation invites us to nurture our inner world with the same love and attention that we would offer a tender flower blooming in our garden. Spring has a way of inviting us to soften, open, and prepare to flourish in our own time and in our own way.
Take a few breaths with me, speak this week’s affirmation s...
In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more conscious living, and how we can receive soulful guidance to honor the planet through simple and intentional actions.
I also share two Earth Day guided affirmations. One at the beginning of the episode and the ...
The Full Pink Moon in the sign of Libra occurs on Saturday, April 12, 2025 at 5.22 p.m. PDT, and this guided meditation with energy healing sound bath was created to celebrate this celestial moment as it calls us into alignment with love, balance and blossoming transformation – offering the perfect time to release what we need to let go of, and set heartfelt intentions for renewal this spring!
This meditation is helpful for:
· ...
In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025.
Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.
This Week’s Affirmation:
· “I prioritize my well-being with love and intentio...
In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”. With a global focus on maternal and newborn health, we dive into how the mindful practices of yoga can gently support well-being during pregnancy and beyond.
Join me as I reflect on the challenges women face world wide in accessing equitable health care, share...
In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose.
Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.
T...
The fourth and final of the series. March is Women’s History Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. Join me in celebrating women everywhere, from both the past and the present as I introduce a series of Women’s History Month - themed affirmations, recited each week throughout the month of March. Tune in as I share one of those affirmations in today’s episode.
Th...
Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose. This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation.
Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and soothes the nervous system. Plus I also guide you through a simple audio tutorial on this yoga pose that you can try right now – whether you...
March is Women’s History Month, and inthis episode I celebrate the power of women and the importance of uplifting oneanother. Join me in celebrating womeneverywhere, from both the past and the present as I introduce a series of Women’sHistory Month -themed affirmations, recited each week throughout the month ofMarch. Tune in as I share one of those affirmations in today’s episode.
This week’s affirmation:
“I give myself permission...
In this episode I share a moonmeditation for the Full Worm Moon occurring in the month of March. This celestialevent takes place on Thursday, March 13, 2025, at 11:55 p.m. Pacific Time orFriday, March 14, 2025, at 2:55 a.m. Eastern Time. This full moon event willalso offer a total lunar eclipse as well, making it an especially powerful timefor reflection and meditation. Feel the strength of Vajrapradama Mudra withyour fingers inter...
March is National Women’s Month, andin this episode, I celebrate the power of women and the importance of upliftingone another. I hope that you’ll join me in uplifting, empowering andcelebrating each other this month, and beyond, as I introduce a series ofNational Women’s Month-themed affirmations each week throughout this month.Tune in as I share one of those affirmations in today’s episode to help set thetone, along with a brief ...
Black History Month is a time of reflection, remembrance and celebration – but it can also be a practice of embodiment. In this episode I share why this topic holds a special place in my heart. I also touch on simple ways to use our yoga practice to honor , resilience and strength of those who came before us for those of us celebrating Black History Month as well as those who support us. This episode includes 3 short practices and ...
Episode Description:
Under the glow of the Full Snow Moon, we gather instillness to honor this sacred time of reflection, renewal, and inner warmth.In this episode, you’ll be guided through a soothing meditation designed tohelp you release what no longer serves you, reconnect with your breath, andembrace the quiet wisdom of this lunar phase.
You’ll also hear a special story inspired by the essenceof the Snow Moon—a tale of resilien...
Happy New Year!
In this brief, (and heartfelt), message for the Salubrity and Soul Yoga community, I reflect on the year behind us and look forward to the year ahead with gratitude and purpose.
Together, we’ll embrace the possibilities of fresh starts, set intentions grounded in self-care, mindfulness and honor the beauty of this journey we're all on together. Let's step into the new year with hope, courage and a commitment to n...
In this episode, we take in the transformative energy of the rare Black Moon, a celestial event brimming with opportunities for renewal, introspection, and setting powerful intentions. Join me for an immersive sound healing session featuring the ethereal tones of singing bowls tuned to amplify the energies of this moon’s alignment.
Takeaways:
· The significance of the Black Moon and its impact on spiritual pract...
In this episode, I invite you to slow down, reflect and embrace the chilling, high-powered energy of December’s Full Cold Moon in the astrological sign of Gemini.
This will be the final full moon of 2024 and will take place at 4:02 (EST) am on Sunday, December 15th, 2024. This guided meditation and sound healing practice was created to support emotional release, clarity, and spiritual renewal as we prepare to welcome a new y...
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