In this episode of Sandwich Stories, Lexie sits down with Christina Vance of Rise Collective Wellness to explore how food can be a powerful tool for healing, aging well, and navigating the chaos of family life. They discuss anti-inflammatory eating, why meal prep isn’t just about convenience, and how women can nourish themselves without falling back into diet culture. It’s an honest, relatable conversation about making wellness work in real life.
*Note! If you're watching we ran into some tech issues with the camera but the audio was crystal clear!
Song of the Week: This is Me by The Greatest Showman
She is you and you are her. One day you wake up and suddenly you look around and realize your life is…complicated. You’re sandwiched between caring for and navigating aging parents…while still trying to raise your young family. Join me, Lexie Callies on Sandwich Stories: Stories From the Sandwich Generation with Lexie Callies.
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