Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
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Important Links:
Zoe: https://zoe.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s lar...
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.
The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodi...
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Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https://www.menopausemethod.com/happyhealthyhormones/.
📘 Dr. Rosensweet’s Facebook Community
👉 Join Here: https://www.facebook.com/groups/1124278224398950
Join my Substack: https://sandykruse.substack.com/
Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https:...
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Important links:
Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/
perfectQTion Imaging: https://www.perfeqtionimaging.com/
Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventiona...
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Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies.
Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise ...
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Important Links:
Find all of what was discussed (start here):
https://betterlover.com/
More about Susan Bratton:
https://susanbratton.com/
Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount):
https://www.foriawellness.com/
Join my Substack, where yo...
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Important links:
Get in touch with Kristine here: https://kristinecarlson.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1...
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Important Links:
Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/pod...
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Important Links:
Get in touch with Tricia Nelson here: https://healyourhunger.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
More about strengthening your brain here: https://www.arrowsmith.ca/
You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER:
https://reverseagingsummit.com/optin-sandy_kruse
Join my Substack here: https://sandykruse.substack.com/
Tara Bonner, Chief Neuroeducation Officer...
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Important Links:
Get in touch with Dr. Mark and his team here:
I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉
This FREE virtual event starts on May 30, 2025, and is perfect for women over 40 who want to reverse the signs of agi...
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Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/
Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/
I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! ...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Check out Radical Roots Herbs here: https://radicalrootsherbs.com/
Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/
I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉
This FREE virtual event starts on May...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/
Buy your own Nikki here with my discount code sandyk: https://wearenikki.com/choose-your-nikki-frequency-sui...
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Important Links:
Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/
I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/
Join my Substack:
https://sandykruse.substack.com
Read my article on LinkedIn:
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/
Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280
Join my Substack:
https://sandykruse.subst...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Brenda Farrugia of So Brilliant:
Subscribe to her YouTube channel:
https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA
Join my Substack:
https://sandykruse.substack.com.
If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com
Your energy is not free for the taking.
...
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Important links:
You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/
Join my Substack here:
https://sandykruse.substack.com/
If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com
Discover the extraordinary world of beehive wellness with nutritionist and s...
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Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you.
This special episode is dedicated to young women, though mothers with daughters will want to share this valuable c...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/
Join my Substack here:
https://sandykruse.substack.com/
If you want to get in touch, email me sandy@sandyknutrition.ca
Maureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she is a prolific teacher and facilitato...
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