Sandy K Nutrition - Health & Lifestyle Queen

Sandy K Nutrition - Health & Lifestyle Queen

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.

Episodes

April 29, 2024 96 mins

Important links &  discount code:
FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support!
https://www.theschoolofradiance.com/consultation

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functio...

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This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population.

Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into...

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My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.

Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice...

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Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and...

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Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impac...

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This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B...

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This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B...

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Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji...

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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique b...

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Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024.  We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and wellness.

Important links!
To order some of these incredible prod...

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Go to https://bodybio.com/ and use my code SANDYK for a discount.

Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revelations on how the balance of phospholipids influences everything from vi...

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Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount).  Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon.

Get ready to challenge everything you thought you knew about vitamins, deficiencies, and your body's unique needs. In our con...

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Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical treatments, we navigate through personal experiences and scientific insight to reveal why this versatil...

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Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlightened. From the power of apple cider vinegar in jumpstarting digestion to the cri...

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Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount.

Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Li...

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Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families.

 To find out more about Seema’s work and the services offered at Cleveland Clinic Canada to help Canadians live he...

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You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.

Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in Lond...

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Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy advice for Feng Shui cures. With over a decade of experience and guidance from a...

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Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been fea...

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What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, ...

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