Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
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What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond hacks, quick fixes, and trends.
I share the turning points that moved me from chas...
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Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools tha...
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Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From hormone shifts in perimenopause and menopause to underappreciated thyroid patterns, I walk step by step through the signs an...
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Important Links:
Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g
BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html
Corporate Wellness with Brend Farrugia: https://www....
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Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca.
Follow me on all of my socials - @sandyknutrition everywhere.
Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was...
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Important Links:
To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/?hl=en
Follow me on Substack: https://sandykruse.substack.com/
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance h...
Send me a text! I'd LOVE to hear your feedback on this episode!
Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca.
Follow me on all of my socials - @sandyknutrition everywhere.
Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was...
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery. He is a member of the American Urogynecology Society and the American Association of Gynecological Laparoscopy. He became certified as a Biote medical practitioner in 2015 and provides hormone optimization with pellet the...
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Important links:
Get in touch with Dr. Cory Rice & his team here: https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jk
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Follow me on Substack: https://sandykruse.substack.com/
Dr. Cory Rice graduated from Baylor University with a...
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Important links:
My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/.
Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well.
Dr. Daved Rosensweet is the ...
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Important links:
Get in Touch with Dr. Amanda's team here: https://amandahanson.com/
Join my Substack here: https://sandykruse.substack.com/
Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/
Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative wo...
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For all things Xylitol, go to https://xlear.com/
Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/
I have 292 ratings, and I am honoured. Please consider rating my podcast with a few kind words wherever you are listening.
Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul...
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Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where here:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://ww...
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Important Links:
Brenda works both virtually and in-person. Get in touch with her here:
If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods. Register here:
https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/prov...
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This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.
Important links!
Find & get in touch with Dr. Amie Hornaman here:
https://betterlifedoctor.com/
Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to pod...
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My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrup...
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Important Links:
Zoe: https://zoe.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s lar...
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.
The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodi...
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Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https://www.menopausemethod.com/happyhealthyhormones/.
📘 Dr. Rosensweet’s Facebook Community
👉 Join Here: https://www.facebook.com/groups/1124278224398950
Join my Substack: https://sandykruse.substack.com/
Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https:...
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Important links:
Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/
perfectQTion Imaging: https://www.perfeqtionimaging.com/
Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventiona...
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