Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond. A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Episodes
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Dr. Cory Rice & his team here: https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jk
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Follow me on Substack: https://sandykruse.substack.com/
Are you considering Ozempic or another GLP-1 medicati...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/.
Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well.
Dr. Daved Rosensweet is the ...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in Touch with Dr. Amanda's team here: https://amandahanson.com/
Join my Substack here: https://sandykruse.substack.com/
Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/
Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative wo...
Send me a text! I'd LOVE to hear your feedback on this episode!
For all things Xylitol, go to https://xlear.com/
Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/
I have 292 ratings, and I am honoured. Please consider rating my podcast with a few kind words wherever you are listening.
Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where here:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://ww...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Brenda works both virtually and in-person. Get in touch with her here:
If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods. Register here:
https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/prov...
Send me a text! I'd LOVE to hear your feedback on this episode!
This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.
Important links!
Find & get in touch with Dr. Amie Hornaman here:
https://betterlifedoctor.com/
Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to pod...
Send me a text! I'd LOVE to hear your feedback on this episode!
My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrup...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Zoe: https://zoe.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s lar...
Send me a text! I'd LOVE to hear your feedback on this episode!
My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.
The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodi...
Send me a text! I'd LOVE to hear your feedback on this episode!
Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https://www.menopausemethod.com/happyhealthyhormones/.
📘 Dr. Rosensweet’s Facebook Community
👉 Join Here: https://www.facebook.com/groups/1124278224398950
Join my Substack: https://sandykruse.substack.com/
Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https:...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/
perfectQTion Imaging: https://www.perfeqtionimaging.com/
Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventiona...
Send me a text! I'd LOVE to hear your feedback on this episode!
Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies.
Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise ...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Find all of what was discussed (start here):
https://betterlover.com/
More about Susan Bratton:
https://susanbratton.com/
Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount):
https://www.foriawellness.com/
Join my Substack, where yo...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Kristine here: https://kristinecarlson.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/pod...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Tricia Nelson here: https://healyourhunger.com/
Follow me on Substack: https://sandykruse.substack.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
More about strengthening your brain here: https://www.arrowsmith.ca/
You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER:
https://reverseagingsummit.com/optin-sandy_kruse
Join my Substack here: https://sandykruse.substack.com/
Tara Bonner, Chief Neuroeducation Officer...
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Dr. Mark and his team here:
I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉
This FREE virtual event starts on May 30, 2025, and is perfect for women over 40 who want to reverse the signs of agi...
Send me a text! I'd LOVE to hear your feedback on this episode!
Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/
Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/
I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! ...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.