Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter. Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense. Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise. From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence. This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Episodes
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I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in 2026. Through personal stories, insights, and practical reflection, I outline how to trust resonance, honor bioindividuality, and do inner work that lasts.
• shifting the show toward thoughtful solo guidance
• why balanced wellness needs body...
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In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises, integrity, and transformation. From the rare tumor my daughter had, to my having thyroid cancer and my husband’s near‑fatal pneumonia, I share how these experiences reshaped my philosophy of wellness, longevity, and health sovereignty.
Together, we explore h...
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What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to your inner world? In this episode, I unpack doing the inner work with practical, honest tools that help midlife feel grounded, creative, and genuinely healthy - far beyond hacks, quick fixes, and trends.
I share the turning points that moved me from chas...
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Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just fine; the next, a slammed door spikes your heart rate and your mind won’t quit. I pull back the curtain on why stress tolerance can collapse at midlife and how to rebuild it with smarter hormone care, steadier blood sugar, and nervous system-aware tools tha...
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Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and confusing. We cut through the noise with a clear, objective roadmap to figure out why it’s happening and what actually helps. From hormone shifts in perimenopause and menopause to underappreciated thyroid patterns, I walk step by step through the signs an...
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Important Links:
Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g
BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html
Corporate Wellness with Brend Farrugia: https://www....
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Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca.
Follow me on all of my socials - @sandyknutrition everywhere.
Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was...
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Important Links:
To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/
Follow me on Instagram: https://www.instagram.com/sandyknutrition/?hl=en
Follow me on Substack: https://sandykruse.substack.com/
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance h...
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Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca.
Follow me on all of my socials - @sandyknutrition everywhere.
Who am I? I don’t define myself by my past, but it’s a big part of my story. In 2010, my five-year-old daughter was diagnosed with cancer, and just a year later, I was...
Send me a text! I'd LOVE to hear your feedback on this episode!
Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery. He is a member of the American Urogynecology Society and the American Association of Gynecological Laparoscopy. He became certified as a Biote medical practitioner in 2015 and provides hormone optimization with pellet the...
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Important links:
Get in touch with Dr. Cory Rice & his team here: https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jk
Follow me on Instagram: https://www.instagram.com/sandyknutrition/
Follow me on Substack: https://sandykruse.substack.com/
Dr. Cory Rice graduated from Baylor University with a...
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Important links:
My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/.
Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well.
Dr. Daved Rosensweet is the ...
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Important links:
Get in Touch with Dr. Amanda's team here: https://amandahanson.com/
Join my Substack here: https://sandykruse.substack.com/
Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/
Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative wo...
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For all things Xylitol, go to https://xlear.com/
Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/
I have 292 ratings, and I am honoured. Please consider rating my podcast with a few kind words wherever you are listening.
Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul...
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Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where here:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://ww...
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Important Links:
Brenda works both virtually and in-person. Get in touch with her here:
If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods. Register here:
https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/prov...
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This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me.
Important links!
Find & get in touch with Dr. Amie Hornaman here:
https://betterlifedoctor.com/
Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to pod...
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My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrup...
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Important Links:
Zoe: https://zoe.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/
Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s lar...
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause.
The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodi...
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