This episode is dedicated to Joe.
It is time to come to terms with the fact that your brain is only actually focused on one thing at a time. In this episode, Coach Eric helps you improve the quality and efficiency of your work. Multitasking is just switching your focus frequently while reducing your output. Monotasking and focusing can help you complete tasks better and change focus to work on another task more efficiently. Tune in and learn how focus can help you reduce your stress load.
*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.
Popular Podcasts
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
iHeartOlympics: The Latest
Listen to the latest news from the 2026 Winter Olympics.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.