S1 EPISODE 004 :: I think all of us mamas and caregivers can agree - there just aren't enough hours in the day. However, some {brilliant} people make the choice to follow the golden rule... sleep when the kids sleep.
And then... there's me.
On this episode, I'm sharing with you how habitually engaging in Revenge Sleep Procrastination finally took its toll on my health. Something pretty unexpected happened - and I'm 100% sure it had everything to do with this little habit of mine.
Revenge sleep is essentially resisting and putting off sleep while stretching out the last little bits of the day into the night. Living a life of back to back busy-ness, while running on empty, and doing everything for everyone, led to inevitable burnout.
Sound familiar, Mama?
So my dear friend slapped some sense into me. Check out what she does for herself, to maintain a normal sleep routine, and a better quality of life all around. How she was able to find balance between her wake hours and her sleep hours, by simply doing ONE. AMAZING. THING.
Join me, as I talk about the "why" behind my need to revenge sleep, and what happened to "scare" me into ending the madness, while working on "making things right" again.
Darling, go the eff to sleep.
READ MORE HERE: https://sassandsmalls.com/revenge-sleep/
#selfimprovement #momlife #quarantinelife #pandemiclife #adhd #adhdmom #domoresleepless #dolesssleepmore
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