Happy Satiated Saturday!
At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103.
Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share.
So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.
In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about:
- Food anxiety on vacations
- Body image concerns and social judgments while on a vacation
- Navigating diet culture and post holiday transition
- Practical tips to try out on your next vacation
You can also read the transcript to this week’s episode here: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxiety
As a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up HERE.
With Compassion and Empathy,
Stephanie Mara Fox
Keep in touch with Rachel:
Website: https://eatingdisordertherapist.co.uk/
Instagram: https://www.instagram.com/rachel.evans.phd/
Facebook: https://www.facebook.com/rachel.evans.phd
Linkedin: https://www.linkedin.com/in/rachel-evans-85504498/
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. ...
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