How Food Choices Can Remind Your Body How To Feel Safe

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. 

In this week's Satiated Podcast episode, I chat about: 

• How food can be a role model for the felt sense of safety
• Why eating is a somatic practice 
• What to look out for when using food as a safety cue 
• How to know when you're ready for this kind of somatic practice 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safe

This current Somatic Eating® Program class is already filling up! 

In the Somatic Eating® Program:

• Receive weekly live classes for 3 months
• 3 Somatic Eating® Community Meals to practice what you’re learning
• Discover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concerns
• Increase your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with food

If you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.

There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. 

Sign up here: https://www.somaticeating.com/

I hope you enjoy this week's episode and see you all next week! 

With Compassion and Empathy, 

Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...