Happy Satiated Saturday!
Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others.
There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well.
In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coach, about:
- The exclusion of women-centered research on health
- The role of safety and connection in food and trauma recovery
- The impact of loneliness on health
- Rebuilding connections after experiencing trauma
- Setting boundaries and growing in personal agency
You can also read the transcript to this week’s episode here.
I hope you enjoy this week's episode and email me anytime if there is a topic you'd like me to cover on the podcast.
With Compassion and Empathy,
Stephanie Mara Fox
Keep in touch with Kymber:
Instagram: https://www.instagram.com/kymbermaulden/
Website: www.kymbermaulden.com
Podcast: https://www.buzzsprout.com/2418898
Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
All affiliate links: https://www.stephaniemara.com/resources
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl
Special thanks to Bendsound for the music in this episode. www.benso...
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